https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck en 2026 Hiqmat Abdulmumuni Sweet and sour podcast is your biweekly dose of inspiration and practical solution for young individuals seeking to enhance their personal growth. From Mindset to Finance, Confidence and wellness, HIQMAT shares practical tips together with amazing guests on how to go through the SWEET and SOUR of various situations. Sometimes you are happy and sometimes sad, isn't life just sweet and sour Connect with us on IG @sweetandsourpod. Email : Info.sweetandsourpod@gmail.com https://assets.jamit.app/catalog/ipfs/bafybeianqndnq3jfsdinrdahivk2dbberln7kwedqlfkm27wyjxen6xo2m/image.jpg https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck 283fd21c-046f-a419-ce14-6eec5c5895d7 no false Hiqmat Abdulmumuni Hiqmat Abdulmumuni hajiakaduna123@gmail.com https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/faith-modesty-and-the-heart-behind-it-ft-oyiza <p>Part 2 of our Ramadan episode </p> Tue, 17 Mar 2026 11:30:39 GMT Faith, Modesty and the heart behind it Ft Oyiza full 2 177 Hiqmat Abdulmumuni false <p>Part 2 of our Ramadan episode </p> 0x85fd73b4a9a2d7eb38015a7eb897240f10aaa790509f32b0b923156ea6ff9ff0 1415 Ramadan2026,Ramdanvibes,fatimaoyiza https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/ramadan-is-not-an-aesthetic <p>Hiqmat and Fatima sits down to talk about ramadan as an adult.</p><p></p> Sun, 08 Mar 2026 16:25:00 GMT RAMADAN IS NOT AN AESTHETIC full 2 176 Hiqmat Abdulmumuni false <p>Hiqmat and Fatima sits down to talk about ramadan as an adult.</p><p></p> 0x98c12928d8cfe56e3178bf8c23b81d8f983af3c103ae8534af47036829e0268a 1282 RAMADANINLAGOS,RAMADANASANADULT,HOWTOBEINTENTIONALTHISRAMADAN https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/ramadan-is-not-an-aesthetic <p>Hiqmat and Oiza sits down in the first Ramadan episode this year to talk about how Ramadan feels not just how it looks</p> Sun, 08 Mar 2026 05:02:56 GMT Ramadan is not an aesthetic full 2 176 Hiqmat Abdulmumuni false <p>Hiqmat and Oiza sits down in the first Ramadan episode this year to talk about how Ramadan feels not just how it looks</p> 0x1d6a7cf90265240993621579a83824bca78612eceafa906e5347b8656d0f0af2 1282 Ramadan,ramadanasaninfluencer,howtobeintentionalinramadan https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/ramadan-is-not-an-aesthetic <p>Hiqmat and Fatimah discuss navigating Ramadan as a grown-up and experiencing the month outside of community.</p> Sun, 08 Mar 2026 04:00:00 GMT RAMADAN IS NOT AN AESTHETIC full 2 176 Hiqmat Abdulmumuni false <p>Hiqmat and Fatimah discuss navigating Ramadan as a grown-up and experiencing the month outside of community.</p> 0xfda0b600cfd1f883c53fdc8b6955925e3d61a7319c0a51c9cfeb0482b629fca7 1282 #ramadan,ramadanasanadult,howtobemoreintentionalinramadan,ramadanasaninfluencer https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/6-zones-6-stories-north-east-vs-south-west <p>As we wrap up this stories in each zone, i hope that you have come to learn something new about each zone. </p><p>we might all be different but we are one Nigeria.</p> Sun, 22 Feb 2026 11:00:00 GMT 6 zones 6 stories: north east vs south west full 2 175 Hiqmat Abdulmumuni false <p>As we wrap up this stories in each zone, i hope that you have come to learn something new about each zone. </p><p>we might all be different but we are one Nigeria.</p> 0x554b734f07398788b3b616b35c6499abc32aeda42095f17053ba1fcd4b7e8027 686 nigeria,naijaforlife,sweetandsourpodcast https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/6zones-6stories-south-east-vs-south-south <p>enjoy</p> Sun, 08 Feb 2026 11:00:00 GMT 6zones, 6stories: south east vs south south full 2 174 Hiqmat Abdulmumuni false <p>enjoy</p> 0xdefbe503e6cf43fb628984b1b94263bc220b2bbd3f22e932181d341b85da5c3f 839 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/6-zones-6-stories-south-west-vs-north-central <p><strong> ONE NIGERIA. </strong></p><p></p><p>South west meets North central in a raw, unfiltered conversation about culture, identity, opportunity and survival.</p><p></p><p>REAL PEOPLE, REAL EXPERIENCES, REAL TALK.</p> Sun, 25 Jan 2026 08:00:00 GMT 6 ZONES, 6 STORIES: SOUTH WEST VS NORTH CENTRAL full 2 173 Hiqmat Abdulmumuni false <p><strong> ONE NIGERIA. </strong></p><p></p><p>South west meets North central in a raw, unfiltered conversation about culture, identity, opportunity and survival.</p><p></p><p>REAL PEOPLE, REAL EXPERIENCES, REAL TALK.</p> 0x3a8e96f89a4125d84e791991cfae16e17fd0e038bfb37494ccd9b4e5aa85e3b0 801 nigeria,south west nigeria,north central nigeria,6 geopolitical zones,africa,african giant,truths about nigeria,nigeria today,naija for life,lagos,ilorin,eko o ni baje o https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/nigerian-realities-tax-wahala <p><strong>If you have been confused, worried or scrolling past videos/ tweets on the new tax reform laws, this episode is for you.</strong></p><p><strong>in this episode, Hiqmat sits down with a Nigerian tax lawyer to break down the new tax reforms in simple, practical language, especially how it affects you as a student/entrepreneur.</strong></p><p></p><p><strong>Things addressed;</strong></p><p><em>WHO IS ELIGIBLE TO PAY TAX</em></p><p><em>HOW IS THE PERSONAL INCOME TAX CALCULATED</em></p><p><em>IF BANK NARRATIONS REALLY AFFECTS YOUR BEING TAXED</em></p><p><em>HOW SMALL BUSINESSES ARE AFFECTED</em></p><p><em>ACTIONS YOU SHOULD TAKE NOW TO AVOID PENALTY</em></p><p></p><p>Listen now and share with someone who needs clarity</p> Sun, 11 Jan 2026 20:36:00 GMT Nigerian realities- Tax wahala full 2 173 Hiqmat Abdulmumuni false <p><strong>If you have been confused, worried or scrolling past videos/ tweets on the new tax reform laws, this episode is for you.</strong></p><p><strong>in this episode, Hiqmat sits down with a Nigerian tax lawyer to break down the new tax reforms in simple, practical language, especially how it affects you as a student/entrepreneur.</strong></p><p></p><p><strong>Things addressed;</strong></p><p><em>WHO IS ELIGIBLE TO PAY TAX</em></p><p><em>HOW IS THE PERSONAL INCOME TAX CALCULATED</em></p><p><em>IF BANK NARRATIONS REALLY AFFECTS YOUR BEING TAXED</em></p><p><em>HOW SMALL BUSINESSES ARE AFFECTED</em></p><p><em>ACTIONS YOU SHOULD TAKE NOW TO AVOID PENALTY</em></p><p></p><p>Listen now and share with someone who needs clarity</p> 0xacb467c287bbc95ce43824d40c6a4ee399c14ca83cb8a1eaf84230913ebb8431 1887 tax reforms,new tax laws,2026 tax,who is to pay tax,how to pay tax,how to not pay tax,tax laws https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/nigerian-realities-tax-wahala <p><strong>If you have been confused, worried or scrolling past videos/ tweets on the new tax reform laws, this episode is for you.</strong></p><p><strong>in this episode, Hiqmat sits down with a Nigerian tax lawyer to break down the new tax reforms in simple, practical language, especially how it affects you as a student/entrepreneur.</strong></p><p></p><p><strong>Things addressed;</strong></p><p><em>WHO IS ELIGIBLE TO PAY TAX</em></p><p><em>HOW IS THE PERSONAL INCOME TAX CALCULATED</em></p><p><em>IF BANK NARRATIONS REALLY AFFECTS YOUR BEING TAXED</em></p><p><em>HOW SMALL BUSINESSES ARE AFFECTED</em></p><p><em>ACTIONS YOU SHOULD TAKE NOW TO AVOID PENALTY</em></p><p></p><p>Listen now and share with someone who needs clarity</p> Sun, 11 Jan 2026 08:46:19 GMT Nigerian realities; TAX WAHALA full 2 173 Hiqmat Abdulmumuni false <p><strong>If you have been confused, worried or scrolling past videos/ tweets on the new tax reform laws, this episode is for you.</strong></p><p><strong>in this episode, Hiqmat sits down with a Nigerian tax lawyer to break down the new tax reforms in simple, practical language, especially how it affects you as a student/entrepreneur.</strong></p><p></p><p><strong>Things addressed;</strong></p><p><em>WHO IS ELIGIBLE TO PAY TAX</em></p><p><em>HOW IS THE PERSONAL INCOME TAX CALCULATED</em></p><p><em>IF BANK NARRATIONS REALLY AFFECTS YOUR BEING TAXED</em></p><p><em>HOW SMALL BUSINESSES ARE AFFECTED</em></p><p><em>ACTIONS YOU SHOULD TAKE NOW TO AVOID PENALTY</em></p><p></p><p>Listen now and share with someone who needs clarity</p> 0x9f2e39015af5690f5ab4df5bba430e70e7303232542c406600f579f6d4ba2581 1887 TAX LAWS,NEW TAX LAWS,HOW TO PAY TAX,HOW TO NOT PAY TAX,TAX REFORMS 2026,NIGERIA TAX LAWS https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/pink-survivors-pt-2 <p>hi sweetie, i hope you enjoyed the last episode?</p><p></p><p>in todays episode, Aisha sits down with Mrs Victoria who takes us through her own journey.</p> Sun, 04 Jan 2026 10:28:00 GMT Pink survivors pt 2 full 1 171 Hiqmat Abdulmumuni false <p>hi sweetie, i hope you enjoyed the last episode?</p><p></p><p>in todays episode, Aisha sits down with Mrs Victoria who takes us through her own journey.</p> 0xb76879c5255eb915f977fd716d95c4973fa1776c67794cef6019664913f7fe4c 2408 breastcancer,breastcancersuvivor,health https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/pink-survivors-pt-1 <p><strong>In this episode, Hiqmat sits down with Mrs Erinfolami to help us unpack her story.</strong></p><p></p><p><strong>it explores identity, womanhood emotional strength and what it truly means to keep going.</strong></p><p><strong>it is a reminder that beyond every diagnosis is a human story, one filled with courage through pain, community and resilience.</strong></p> Sun, 28 Dec 2025 07:12:00 GMT Pink survivors pt 1 full 1 170 Hiqmat Abdulmumuni false <p><strong>In this episode, Hiqmat sits down with Mrs Erinfolami to help us unpack her story.</strong></p><p></p><p><strong>it explores identity, womanhood emotional strength and what it truly means to keep going.</strong></p><p><strong>it is a reminder that beyond every diagnosis is a human story, one filled with courage through pain, community and resilience.</strong></p> 0x1991c650af30fad0f056ab5e8b9c54cc4793ba18d46cebc2b49e89ecec35d25f 1526 breast cancer,breast cancer survivors,personal development,health and well being https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/worthless-or-self-worthy <p>Welcome back💚</p> Sun, 31 Aug 2025 07:00:00 GMT Worthless or Self worthy? full 1 1 Hiqmat Abdulmumuni false <p>Welcome back💚</p> 0x0814a16cc9fade6b4edac7b3617fb270b1cf912ec825f329a0a504c1e8daee8b 794 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/how-to-aura-farm-with-abdul This episode is about sports, boarding school and good vibes. Listen to get yourself rolling on the floor 😂 What is Abdul’s football club? What is the craziest boarding school experience you’ve had? Sun, 03 Aug 2025 08:10:09 GMT How to Aura Farm with Abdul full 1 1 Hiqmat Abdulmumuni false This episode is about sports, boarding school and good vibes. Listen to get yourself rolling on the floor 😂 What is Abdul’s football club? What is the craziest boarding school experience you’ve had? 0x4aadb8f9fef18ea7bdf415d6fe6e741832d09dc29813d774ad9dff133618153e 5025 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/goats-and-goals-ft-justin-and-richard <p><br></p><p>In this special episode of the Sweet and Sour Podcast, we kick off a lively, heartfelt conversation about the one thing that brings us together across wards, time zones, and stress levels: football.</p><p><br></p><p>Whether it’s arguing over who the real GOAT is, or finding a community in the middle of clinical chaos, football has a way of stitching joy into our med school experience</p><p><br></p><p>Join us as we dive into:</p><ul><li>​How football helps us build friendships and communities</li><li>​The life lessons we’ve picked up on and off the pitch</li><li>​Hilarious match-day rituals and personal football moments we’ll never forget</li></ul> <p><br></p><p>This episode is full of real talk, warm laughs, and nostalgic football energy. Whether you’re a Messi devotee, a die-hard united fan, or just here for the vibes—you’ll feel right at home.</p><p><br></p><p>So grab your jersey, press play, and let’s vibe. 🎧⚽</p><p><br></p><p>Connect with us</p><p>Instagram </p><p><br></p><p>https://www.instagram.com/sweetandsourpod?igsh=OGQ5ZDc2ODk2ZA==</p><p><br></p><p>Tik Tok</p><p><br></p><p>https://www.tiktok.com/@sweetands0urpod?_t=8sePeZ9G1WI&amp;_r=1</p><p><br></p><p><br></p><p>Hiqmat: https://www.linkedin.com/in/hiqmat-abdulmumuni-7431ab1b3?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app</p> Sun, 13 Jul 2025 06:00:00 GMT GOATS and GOALS ⚽️ ft Justin and Richard full 1 1 Hiqmat Abdulmumuni false <p><br></p><p>In this special episode of the Sweet and Sour Podcast, we kick off a lively, heartfelt conversation about the one thing that brings us together across wards, time zones, and stress levels: football.</p><p><br></p><p>Whether it’s arguing over who the real GOAT is, or finding a community in the middle of clinical chaos, football has a way of stitching joy into our med school experience</p><p><br></p><p>Join us as we dive into:</p><ul><li>​How football helps us build friendships and communities</li><li>​The life lessons we’ve picked up on and off the pitch</li><li>​Hilarious match-day rituals and personal football moments we’ll never forget</li></ul> <p><br></p><p>This episode is full of real talk, warm laughs, and nostalgic football energy. Whether you’re a Messi devotee, a die-hard united fan, or just here for the vibes—you’ll feel right at home.</p><p><br></p><p>So grab your jersey, press play, and let’s vibe. 🎧⚽</p><p><br></p><p>Connect with us</p><p>Instagram </p><p><br></p><p>https://www.instagram.com/sweetandsourpod?igsh=OGQ5ZDc2ODk2ZA==</p><p><br></p><p>Tik Tok</p><p><br></p><p>https://www.tiktok.com/@sweetands0urpod?_t=8sePeZ9G1WI&amp;_r=1</p><p><br></p><p><br></p><p>Hiqmat: https://www.linkedin.com/in/hiqmat-abdulmumuni-7431ab1b3?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app</p> 0xf42a4f0dc956b16dd1996df7ef2191fc16fde567d91fb8a72e2e377b861928a4 2758 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/5-years-don-waka <p><br></p><p>🎉 5 Years of Sweet and Sour: The Anniversary Special</p><p><br></p><p>In this special milestone episode, the mic gets flipped! </p><p>My amazing co-host takes over and puts me in the hot seat to celebrate five incredible years of the Sweet and Sour Podcast. We dive into the journey so far — the wins, the challenges, the behind-the-scenes moments. It’s honest, fun, and filled with reflections you won’t want to miss. </p><p>Here’s to 5 years of vision, value, and venture! 🥂✨</p><p><br></p> Sun, 08 Jun 2025 09:25:17 GMT 5 years don waka full 1 1 Hiqmat Abdulmumuni false <p><br></p><p>🎉 5 Years of Sweet and Sour: The Anniversary Special</p><p><br></p><p>In this special milestone episode, the mic gets flipped! </p><p>My amazing co-host takes over and puts me in the hot seat to celebrate five incredible years of the Sweet and Sour Podcast. We dive into the journey so far — the wins, the challenges, the behind-the-scenes moments. It’s honest, fun, and filled with reflections you won’t want to miss. </p><p>Here’s to 5 years of vision, value, and venture! 🥂✨</p><p><br></p> 0xe8f6f8233fb5158f7419f561c067dbd4e7c301c84fa85cf3afe7ba1981dd3b02 3014 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-boy-i-admired-from-afar <p><br></p><p>This one’s for the boys the quiet fighters, the deep feelers, the dreamers who are still figuring it out. In honour of International Day of the Boy Child, this episode is a soft, reassuring whisper: Don’t give up.</p><p><br></p><p>It’s a message to the boy who feels unseen, the one carrying more than he can say, the one trying to stay strong when no one notices. </p><p>You are admired, even from afar. You are not alone. </p><p>And you are becoming something beautiful.</p><p><br></p><p>Take a breath, press play, and be reminded that your story matters.</p> Tue, 20 May 2025 06:00:00 GMT The BOY I admired from afar full 1 1 Hiqmat Abdulmumuni false <p><br></p><p>This one’s for the boys the quiet fighters, the deep feelers, the dreamers who are still figuring it out. In honour of International Day of the Boy Child, this episode is a soft, reassuring whisper: Don’t give up.</p><p><br></p><p>It’s a message to the boy who feels unseen, the one carrying more than he can say, the one trying to stay strong when no one notices. </p><p>You are admired, even from afar. You are not alone. </p><p>And you are becoming something beautiful.</p><p><br></p><p>Take a breath, press play, and be reminded that your story matters.</p> 0x0a2505ae2d854189f28f5ffc34fe1e66b79e66c739625397d01fa1f11535486d 451 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/i-love-you-too <p><br></p><p>What does it really mean to love yourself? In this episode, we explore self-love beyond the aesthetics—diving into identity, boundaries, healing, and acceptance. Whether you’re learning to embrace your flaws or trying to show up more fully for yourself, this is your reminder that you’re worthy just as you are.</p><p><br></p><p>Tune in for honest reflections,and the gentle nudge you didn’t know you needed.</p><p><br></p><p>Join our community⬇️</p><p><br></p><p>http://bit.ly/43T2DeL</p> Sun, 13 Apr 2025 11:00:00 GMT I Love You Too full 1 1 Hiqmat Abdulmumuni false <p><br></p><p>What does it really mean to love yourself? In this episode, we explore self-love beyond the aesthetics—diving into identity, boundaries, healing, and acceptance. Whether you’re learning to embrace your flaws or trying to show up more fully for yourself, this is your reminder that you’re worthy just as you are.</p><p><br></p><p>Tune in for honest reflections,and the gentle nudge you didn’t know you needed.</p><p><br></p><p>Join our community⬇️</p><p><br></p><p>http://bit.ly/43T2DeL</p> 0xb7efd60f502b71cf03ebbf851decd2564b4606efc83a4dd1a3185c96a9a9673f 534 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/ramadan-gratitude-reflections <p>Gratitude in Ramadan</p><p><br></p><p>Ramadan is more than just fasting—it’s a time for reflection, connection, and deep gratitude. In this episode of Sweet and Sour, we dive into the power of gratitude during this sacred month. How does gratitude shift our perspective? What are the little blessings we often overlook? And how can we make gratitude a habit beyond Ramadan?</p><p><br></p><p>Tune in for a heartfelt conversation filled with personal reflections, faith, and a little sweetness to carry you through the season.</p> Mon, 17 Mar 2025 20:00:00 GMT Ramadan: Gratitude Reflections full 1 1 Hiqmat Abdulmumuni false <p>Gratitude in Ramadan</p><p><br></p><p>Ramadan is more than just fasting—it’s a time for reflection, connection, and deep gratitude. In this episode of Sweet and Sour, we dive into the power of gratitude during this sacred month. How does gratitude shift our perspective? What are the little blessings we often overlook? And how can we make gratitude a habit beyond Ramadan?</p><p><br></p><p>Tune in for a heartfelt conversation filled with personal reflections, faith, and a little sweetness to carry you through the season.</p> 0xab4727f0d0b04e148f4a8e7761866f21c72557976d4bd430d857da3cb5b1fdf3 1801 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/what-nobody-tells-you-about-skin-care-and-snapchat <p><br></p><p>Ramadan Mubarak 🌙🌙🌙 to all my beloved listeners, may Allah accept our fast as an act of worship🤲🏽💜</p><p><br></p><p>In this episode, we get real about skincare—the good, the bad, and the overhyped. </p><p>We share our personal skincare journeys, the struggles with acne, and the hard truth that no serum can outmatch your genes and hormones (especially for women). </p><p>We also break down the unrealistic beauty standards fueled by filters and Snapchat, reminding ourselves that flawless skin isn’t a measure of self-worth. </p><p><br></p><p>Tune in for honest conversations, lessons learned, and a little skincare wisdom beyond the marketing fluff!</p> Sun, 02 Mar 2025 20:00:00 GMT What NOBODY tells you about SKIN CARE and SNAPCHAT full 1 1 Hiqmat Abdulmumuni false <p><br></p><p>Ramadan Mubarak 🌙🌙🌙 to all my beloved listeners, may Allah accept our fast as an act of worship🤲🏽💜</p><p><br></p><p>In this episode, we get real about skincare—the good, the bad, and the overhyped. </p><p>We share our personal skincare journeys, the struggles with acne, and the hard truth that no serum can outmatch your genes and hormones (especially for women). </p><p>We also break down the unrealistic beauty standards fueled by filters and Snapchat, reminding ourselves that flawless skin isn’t a measure of self-worth. </p><p><br></p><p>Tune in for honest conversations, lessons learned, and a little skincare wisdom beyond the marketing fluff!</p> 0xd6715701ef7efc7bcaf07044a1132ac411d199e0be3f8a00bfd54056e1d6f057 1807 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-subtle-art-of-not-giving-a-fock-mark-manson <p>The Subtle Art of Not Giving a F*ck by Mark Manson is a refreshing, no-nonsense guide to living a meaningful life by carefully choosing what truly deserves your attention. Instead of chasing relentless positivity, Manson argues that embracing life’s struggles, limitations, and inevitable hardships leads to deeper happiness and fulfillment.</p><p><br></p><p>At its core, the book is about values—understanding that you have a limited number of “f*cks” to give, so you must allocate them wisely. He dismantles the toxic obsession with always being happy, urging readers to accept discomfort, failure, and even pain as necessary for growth.</p><p><br></p><p>Manson flips self-help clichés on their heads, asserting that:</p><p> • Happiness comes from solving problems, not avoiding them.</p><p> • Failure isn’t the enemy; it’s the foundation of success.</p><p> • Not everyone is special, and that’s okay.</p><p> • Certainty is an illusion, and doubt leads to wisdom.</p><p> • Death is the ultimate motivator—so live meaningfully.</p><p><br></p><p>Through blunt humor, real-life examples, and deep philosophical insights, The Subtle Art of Not Giving a Fck* isn’t about being indifferent; it’s about caring deeply about the right things—your relationships, values, and personal growth—while letting go of everything else.</p> Sun, 16 Feb 2025 11:00:00 GMT The Subtle art of not giving a Fock- Mark Manson full 1 1 Hiqmat Abdulmumuni false <p>The Subtle Art of Not Giving a F*ck by Mark Manson is a refreshing, no-nonsense guide to living a meaningful life by carefully choosing what truly deserves your attention. Instead of chasing relentless positivity, Manson argues that embracing life’s struggles, limitations, and inevitable hardships leads to deeper happiness and fulfillment.</p><p><br></p><p>At its core, the book is about values—understanding that you have a limited number of “f*cks” to give, so you must allocate them wisely. He dismantles the toxic obsession with always being happy, urging readers to accept discomfort, failure, and even pain as necessary for growth.</p><p><br></p><p>Manson flips self-help clichés on their heads, asserting that:</p><p> • Happiness comes from solving problems, not avoiding them.</p><p> • Failure isn’t the enemy; it’s the foundation of success.</p><p> • Not everyone is special, and that’s okay.</p><p> • Certainty is an illusion, and doubt leads to wisdom.</p><p> • Death is the ultimate motivator—so live meaningfully.</p><p><br></p><p>Through blunt humor, real-life examples, and deep philosophical insights, The Subtle Art of Not Giving a Fck* isn’t about being indifferent; it’s about caring deeply about the right things—your relationships, values, and personal growth—while letting go of everything else.</p> 0xc35ba9007e68d13284e30b7c1cf984b5a622e77650e694c800ea6bdc4ec77232 1485 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-hustling-pharmacist-ft-amaka-etudo <p><br></p><p>Time stamps</p><p><br></p><p><br></p><p>00:00 Intro</p><p>02:28 The Nigerian economy today</p><p>03:32 What do you like about yourself</p><p>05:43 Starting her own blog</p><p>07:30 Put yourself in my shoes 1</p><p>13:06 Put yourself in my shoes 2</p><p>17:20 Say no to exam Malpractice </p><p>20:00 Vitamins for the right skin</p><p>21:00 Game time</p><p>26:00 0utro</p><p><br></p><p><br></p><p>Amaka’s blog</p><p><br></p><p>www.vitaminsforwoman.com</p><p><br></p><p>Vitamin mentioned </p><p><br></p><p>Youtube.com/@margaret_etudo</p> Sun, 02 Feb 2025 11:00:00 GMT The Hustling Pharmacist ft. Amaka Etudo full 1 1 Hiqmat Abdulmumuni false <p><br></p><p>Time stamps</p><p><br></p><p><br></p><p>00:00 Intro</p><p>02:28 The Nigerian economy today</p><p>03:32 What do you like about yourself</p><p>05:43 Starting her own blog</p><p>07:30 Put yourself in my shoes 1</p><p>13:06 Put yourself in my shoes 2</p><p>17:20 Say no to exam Malpractice </p><p>20:00 Vitamins for the right skin</p><p>21:00 Game time</p><p>26:00 0utro</p><p><br></p><p><br></p><p>Amaka’s blog</p><p><br></p><p>www.vitaminsforwoman.com</p><p><br></p><p>Vitamin mentioned </p><p><br></p><p>Youtube.com/@margaret_etudo</p> 0x76ec275241f5ca0a9e2b3352bd0dfbc992f763beba268e0b0da6f0fd688424dd 1641 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-girlies-big-sis-ft-adeife-adeoye <p><br></p><p><br></p><p>Time stamps </p><p><br></p><p>00:00 Intro </p><p>01:58 How I met Adeife</p><p>04:12 Adeife and Ted X</p><p>07:24 What you don’t know about Adeife </p><p>08:58 Put yourself in my shoes </p><p>11:21 How to spend your money as a Nigerian student </p><p>16:37 What is Remote Working </p><p>20:42 Why I am scared of fame</p><p>34:00 The story behind podcasting (do I regret not doing YouTube?)</p><p>39:46 Outro</p> Sun, 19 Jan 2025 07:00:00 GMT The Girlies Big Sis ft Adeife Adeoye full 1 1 Hiqmat Abdulmumuni false <p><br></p><p><br></p><p>Time stamps </p><p><br></p><p>00:00 Intro </p><p>01:58 How I met Adeife</p><p>04:12 Adeife and Ted X</p><p>07:24 What you don’t know about Adeife </p><p>08:58 Put yourself in my shoes </p><p>11:21 How to spend your money as a Nigerian student </p><p>16:37 What is Remote Working </p><p>20:42 Why I am scared of fame</p><p>34:00 The story behind podcasting (do I regret not doing YouTube?)</p><p>39:46 Outro</p> 0xdd38630a729acffabccdd20cfbe9f97faacdd5c2c25741023b5b3c410c310166 2386 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/how-to-sell-anything-ft-oche-of-linkedin <p>Time stamps </p><p><br></p><p>00:00 Intro </p><p>02:00 Who is Oche?</p><p>06:36 How to sell</p><p>08:15 Put yourself in my shoes 1</p><p>12:35 What do you like about yourself </p><p>14:10 Game time</p><p>19:37 Oche’s Sapa story</p><p>21:58 Put yourself in my shoes </p><p>26:00 Outro</p><p><br></p><p><br></p><p><br></p><p>Connect with us</p><p>Instagram </p><p><br></p><p>https://www.instagram.com/sweetandsourpod?igsh=OGQ5ZDc2ODk2ZA==</p><p><br></p><p>Tik Tok</p><p><br></p><p>https://www.tiktok.com/@sweetands0urpod?_t=8sePeZ9G1WI&amp;_r=1</p><p><br></p><p>LinkedIn </p><p>Oche: https://www.linkedin.com/in/ochewrites?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app</p><p><br></p><p>Hiqmat: https://www.linkedin.com/in/hiqmat-abdulmumuni-7431ab1b3?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app</p> Sun, 05 Jan 2025 11:00:00 GMT How to sell anything ft Oche of LinkedIn full 1 1 Hiqmat Abdulmumuni false <p>Time stamps </p><p><br></p><p>00:00 Intro </p><p>02:00 Who is Oche?</p><p>06:36 How to sell</p><p>08:15 Put yourself in my shoes 1</p><p>12:35 What do you like about yourself </p><p>14:10 Game time</p><p>19:37 Oche’s Sapa story</p><p>21:58 Put yourself in my shoes </p><p>26:00 Outro</p><p><br></p><p><br></p><p><br></p><p>Connect with us</p><p>Instagram </p><p><br></p><p>https://www.instagram.com/sweetandsourpod?igsh=OGQ5ZDc2ODk2ZA==</p><p><br></p><p>Tik Tok</p><p><br></p><p>https://www.tiktok.com/@sweetands0urpod?_t=8sePeZ9G1WI&amp;_r=1</p><p><br></p><p>LinkedIn </p><p>Oche: https://www.linkedin.com/in/ochewrites?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app</p><p><br></p><p>Hiqmat: https://www.linkedin.com/in/hiqmat-abdulmumuni-7431ab1b3?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app</p> 0x38a7c4829d56218754fed40561366a0f9670a40574dc4fda867047e745801ea5 1604 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/to-the-woman-who-raised-me <p>Hey sweetie,I know not everybody has a mother, not everyone has a good one at that.So if you do, cherish her, infact cherish your parents.If you don’t, cherish people in your life who love you genuinely.</p> Sun, 08 Dec 2024 17:22:39 GMT To the woman who raised me 💜 full 1 1 Hiqmat Abdulmumuni false <p>Hey sweetie,I know not everybody has a mother, not everyone has a good one at that.So if you do, cherish her, infact cherish your parents.If you don’t, cherish people in your life who love you genuinely.</p> 0x23757d7a2bce78a5e6f91b4af64549f280d87913b53d320997c6267217ae0df4 410 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-halal-soft-life <p>Today’s episode delves into living in halal way irrespective of being extroverted, reverting to Islam, scenario based questions and lots of funny games.</p><p><br></p><p>Chapters</p><p><br></p><p>Intro</p><p>00:00</p><p><br></p><p>Who is Lady Sorteria</p><p>01:44</p><p><br></p><p>What is the Halal soft life</p><p>04:24</p><p><br></p><p>Put yourself in my shoes </p><p>07:48</p><p><br></p><p>Put yourself in my shoes </p><p>17:39</p><p><br></p><p>Game time</p><p>22:00</p><p><br></p><p>What is demure </p><p>25:56</p><p><br></p><p>Game time</p><p>28:02</p><p><br></p><p><br></p><p><br></p><p><br></p><p>Guest: </p><p>https://www.instagram.com/lady_soteria?igsh=OGQ5ZDc2ODk2ZA==</p><p><br></p><p>Our instagram: </p><p>https://www.instagram.com/sweetandsourpod?igsh=OGQ5ZDc2ODk2ZA==</p><p><br></p><p>YouTube </p><p>https://www.youtube.com/@sandswithHiqmat</p> Sun, 24 Nov 2024 13:00:00 GMT The Halal Soft Life full 1 1 Hiqmat Abdulmumuni false <p>Today’s episode delves into living in halal way irrespective of being extroverted, reverting to Islam, scenario based questions and lots of funny games.</p><p><br></p><p>Chapters</p><p><br></p><p>Intro</p><p>00:00</p><p><br></p><p>Who is Lady Sorteria</p><p>01:44</p><p><br></p><p>What is the Halal soft life</p><p>04:24</p><p><br></p><p>Put yourself in my shoes </p><p>07:48</p><p><br></p><p>Put yourself in my shoes </p><p>17:39</p><p><br></p><p>Game time</p><p>22:00</p><p><br></p><p>What is demure </p><p>25:56</p><p><br></p><p>Game time</p><p>28:02</p><p><br></p><p><br></p><p><br></p><p><br></p><p>Guest: </p><p>https://www.instagram.com/lady_soteria?igsh=OGQ5ZDc2ODk2ZA==</p><p><br></p><p>Our instagram: </p><p>https://www.instagram.com/sweetandsourpod?igsh=OGQ5ZDc2ODk2ZA==</p><p><br></p><p>YouTube </p><p>https://www.youtube.com/@sandswithHiqmat</p> 0x96a7c51b5f94788eb5cedd1a712a800205a566810b205db00094462e5f08f34a 2455 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/queens-college-lagos-reminiscence-ft-university-of-abuja-vcprof-aisha-sani-m <p>‘’QC girls lead…”</p><p><br></p><p>Only a correct QC girl would be able to reply this 😂</p><p><br></p><p>In this episode, Hiqmat of sweet and sour podcast sits with the Acting vice chancellor of the university of National Unity, the University of Abuja to reminisce her days in our glorious Alma mater.</p><p><br></p><p>Listen to the full episode on Spotify </p><p><br></p><p>Watch the full video on YouTube </p><p><br></p><p>And do share with all the Queens you know.</p><p><br></p><p>“Pass on the torch Queen!”👑</p> Sat, 19 Oct 2024 17:00:00 GMT Queen’s College Lagos Reminiscence ft university of Abuja Vc(Prof. Aisha Sani .M) full 1 141 Hiqmat Abdulmumuni false <p>‘’QC girls lead…”</p><p><br></p><p>Only a correct QC girl would be able to reply this 😂</p><p><br></p><p>In this episode, Hiqmat of sweet and sour podcast sits with the Acting vice chancellor of the university of National Unity, the University of Abuja to reminisce her days in our glorious Alma mater.</p><p><br></p><p>Listen to the full episode on Spotify </p><p><br></p><p>Watch the full video on YouTube </p><p><br></p><p>And do share with all the Queens you know.</p><p><br></p><p>“Pass on the torch Queen!”👑</p> 0x9fb50d444c3944a4ced04ea9f492d1514ee1964b21cbc65425e1958b9868149e 856 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/young-clueless-and-trying <p>Have you gotten to that stage of adulting where all you just want to do is tap the “reset button’’? </p><p>Because there isn’t really a map for being an adult.</p><p>We are all just winging it.</p><p>
</p><p>I bring you good news of a newly found map.</p><p>A map drawn by Rukkaiya Ogunlana, our guest for today who is infact the author of young, clueless and trying </p><p><br></p> Sat, 05 Oct 2024 06:00:00 GMT Young, Clueless and Trying full 1 1 Hiqmat Abdulmumuni false <p>Have you gotten to that stage of adulting where all you just want to do is tap the “reset button’’? </p><p>Because there isn’t really a map for being an adult.</p><p>We are all just winging it.</p><p>
</p><p>I bring you good news of a newly found map.</p><p>A map drawn by Rukkaiya Ogunlana, our guest for today who is infact the author of young, clueless and trying </p><p><br></p> 0xcf54317c58cfc9f4f1bfe299101f0ca821189c9433eb58d57b27f02873386205 1158 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/studentpreneur-finale-the-best-journal-plug Hi hi sweetie, Everything that has a beginning definitely has an end and for this year, we have come to the end of this series and I am having a lot of mixed emotions. Something huugeeed is coming It is definitely going to be mind-blowing you'd just have to wait and see. Join the SandS family today and become part of a beautiful self growth and personal development community. https://chat.whatsapp.com/Lj5hzHGCm4xAQYeARA1Bna Instagram: @sweetandsourpod Sun, 01 Sep 2024 11:15:58 GMT Studentpreneur Finale: The best Journal plug full 1 139 Hiqmat Abdulmumuni false Hi hi sweetie, Everything that has a beginning definitely has an end and for this year, we have come to the end of this series and I am having a lot of mixed emotions. Something huugeeed is coming It is definitely going to be mind-blowing you'd just have to wait and see. Join the SandS family today and become part of a beautiful self growth and personal development community. https://chat.whatsapp.com/Lj5hzHGCm4xAQYeARA1Bna Instagram: @sweetandsourpod 0xaca637f6c20d7717ac4c7a63889b137d3595eae1a4dfd5dc609c90127845518e 738 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/studentpreneur-20-the-iphone-era Our August twitter space is coming up soon so stay glued to our Instagram page @sweetandsourpod. We now have an online community of young individuals who are interested in building themselves and their brand. if this is something you are interested in, join us https://chat.whatsapp.com/Lj5hzHGCm4xAQYeARA1Bna For more info and enquiries and partnerships send a message to info@sweetandsourpod Sun, 11 Aug 2024 06:00:00 GMT Studentpreneur 2.0: The IPHONE era. bonus 1 1 Hiqmat Abdulmumuni false Our August twitter space is coming up soon so stay glued to our Instagram page @sweetandsourpod. We now have an online community of young individuals who are interested in building themselves and their brand. if this is something you are interested in, join us https://chat.whatsapp.com/Lj5hzHGCm4xAQYeARA1Bna For more info and enquiries and partnerships send a message to info@sweetandsourpod 0xe60fc9644691a61555439fe90505ab6f4852802fb5da7cb722682404939274c8 840 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/studentpreneur-20-the-biggest-small-business There are small businesses and there are "small businesses"🙌🙌🙌🙌⚡⚡⚡ MelangebyStella is one of the "Biggest"small business I have come across. On this episode we delve into product photography, Sourcing for reliable suppliers, getting customers who keep coming back and moreee I PROMISE in less than 17minutes you are done and you would have received value. Wait no more and get to it🎧🎧 🔔Set your reminder for our upcoming twitter space: https://x.com/i/spaces/1vAGROaElQzJl 💬Follow on Instagram: https://www.instagram.com/sweetandsourpod?igsh=MWR5cG9qMGdjeWw0bw%3D%3D&utm_source=qr Sun, 14 Jul 2024 06:00:00 GMT Studentpreneur 2.0: The BIGGEST small business full 1 136 Hiqmat Abdulmumuni false There are small businesses and there are "small businesses"🙌🙌🙌🙌⚡⚡⚡ MelangebyStella is one of the "Biggest"small business I have come across. On this episode we delve into product photography, Sourcing for reliable suppliers, getting customers who keep coming back and moreee I PROMISE in less than 17minutes you are done and you would have received value. Wait no more and get to it🎧🎧 🔔Set your reminder for our upcoming twitter space: https://x.com/i/spaces/1vAGROaElQzJl 💬Follow on Instagram: https://www.instagram.com/sweetandsourpod?igsh=MWR5cG9qMGdjeWw0bw%3D%3D&utm_source=qr 0x7dc4995015657b0afb173318bc90ccae770a18e2b828f4013300580a84166581 996 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/studentpreneur-20-the-natural-way Listening Notes Intro Guest intro Business backstory Business and school Bubble Burst 1 If not the Hair way, what next Bubble Burst 2 Who is your source of inspiration Outro Link to the Family https://chat.whatsapp.com/Lj5hzHGCm4xAQYeARA1Bna Instagram page: @sweetandsourpod Mon, 08 Jul 2024 06:47:51 GMT Studentpreneur 2.0: The NATURAL WAY full 1 135 Hiqmat Abdulmumuni false Listening Notes Intro Guest intro Business backstory Business and school Bubble Burst 1 If not the Hair way, what next Bubble Burst 2 Who is your source of inspiration Outro Link to the Family https://chat.whatsapp.com/Lj5hzHGCm4xAQYeARA1Bna Instagram page: @sweetandsourpod 0xa2e2c0ae2939cde74ca670ac3146fe48a4c4649ed08f90ad1fc20f695bffe123 1619 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/studentpreneur-20-sourcing-for-good-and-quality-products Our second guest in the rerun of this series ventures into the bag making industry. Listen, learn and enjoyy Sun, 16 Jun 2024 06:00:00 GMT Studentpreneur 2.0: Sourcing for good and quality products. full 1 134 Hiqmat Abdulmumuni false Our second guest in the rerun of this series ventures into the bag making industry. Listen, learn and enjoyy 0x6018a9abef651a35245ba13bb4a6b8411de4dca036a8f52781ca91c3cfef0c74 1919 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/studentpreneur-20-building-a-successful-team On this episode I sat down with an entrepreneur to discuss how to build a team if you are starting out as an entrepreneur. Sun, 02 Jun 2024 06:00:00 GMT Studentpreneur 2.0: Building a successful team. full 1 133 Hiqmat Abdulmumuni false On this episode I sat down with an entrepreneur to discuss how to build a team if you are starting out as an entrepreneur. 0x9abe91f5c1a2787aef78cd5059cc9045e1a0c1d34dab4389944ba571642048eb 694 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/my-hijab-story This story is so personal, and I hope it helps you if you are currently struggling. Your sister in Islam🧡 Sun, 31 Mar 2024 08:18:36 GMT My Hijab Story full 1 132 Hiqmat Abdulmumuni false This story is so personal, and I hope it helps you if you are currently struggling. Your sister in Islam🧡 0xd588acc43178d6ff20bd5a0c2b9f0ec1f9d3b3da665b8c025b566572b0a4b9af 826 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/how-to-be-more-productive-in-ramadan Being productive in Ramadan is really important because you want to be able to get as much rewards as possible for your akhira. Join me today as I talk on things I'm doing to stay productive this Ramadan. #2024Ramadan #Ramadamubarak Sun, 24 Mar 2024 13:52:03 GMT How to be more productive in Ramadan full 1 130 Hiqmat Abdulmumuni false Being productive in Ramadan is really important because you want to be able to get as much rewards as possible for your akhira. Join me today as I talk on things I'm doing to stay productive this Ramadan. #2024Ramadan #Ramadamubarak 0x60c5b1e85cab35d82984628dc279e671fdf752e2f4639202f951bde5931d63bf 401 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/productive-activities-you-should-definitely-try-out Intro Activity 1: volunteering Activity 2: Online courses Activity 3: learning a skill Activity 4: Learning a new language Activity 5: Bucket listing Activity 6: Creating a vision board Activity 7: Gardening Follow on IG @sweetandsourpod for more productivity related contents Sun, 10 Mar 2024 01:01:37 GMT Productive activities you SHOULD definitely try out full 1 129 Hiqmat Abdulmumuni false Intro Activity 1: volunteering Activity 2: Online courses Activity 3: learning a skill Activity 4: Learning a new language Activity 5: Bucket listing Activity 6: Creating a vision board Activity 7: Gardening Follow on IG @sweetandsourpod for more productivity related contents 0x9cd85ee1f83b7efd903d72105e43f5e179fd6412ee0f042663257f88306c749a 508 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-richest-man-in-babylon If you are looking to read more books on money and how to manage personal finances in 2024, then this book is for you. I have summarized the basics of this hundred paged book in less than 12minutes. Enjoy^_________^(◍•ᴗ•◍)❤ Instagram: @sweetandsourpod Sun, 25 Feb 2024 06:00:00 GMT The Richest man in Babylon full 1 128 Hiqmat Abdulmumuni false If you are looking to read more books on money and how to manage personal finances in 2024, then this book is for you. I have summarized the basics of this hundred paged book in less than 12minutes. Enjoy^_________^(◍•ᴗ•◍)❤ Instagram: @sweetandsourpod 0xeef474835a4faa98ab0381d12e94d82c2cd7006ed73028838fa8092dba7dd8e6 678 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/9-morning-habits-for-a-productive-day In this episode, you would learn infinitesimal habits that you can add to your routine for a really productive day. Sun, 18 Feb 2024 06:00:00 GMT 9 Morning habits for a productive day full 1 127 Hiqmat Abdulmumuni false In this episode, you would learn infinitesimal habits that you can add to your routine for a really productive day. 0x074a9b414eda6751afe5710583d620db9143d9a7a3b0e56adb76196ff5b4fcc0 508 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/8020-rule-by-robert-koch The 80/20 is a book that explains what Pareto discover in the 1800's and how we can apply that rule to achieve maximum productivity Sun, 28 Jan 2024 07:16:16 GMT 80/20 Rule by Robert Koch full 1 126 Hiqmat Abdulmumuni false The 80/20 is a book that explains what Pareto discover in the 1800's and how we can apply that rule to achieve maximum productivity 0x31e1b14f9ac86e527f98cc71451db451f78541951a010b5859ac2e4ff450b983 483 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/beware-of-these-5-things-in-2024 I am a believer of starting early. That's is why in this episode I share 5 major things that if you don't take care of, you might reduce your productivity from the first Month of the year and we don't want that. We are now available on YouTube https://youtube.com/@sweetandsourwithhiqmat?si=bsMlRPstAbACX59u Follow our Instagram page to up your productivity game. Instagram https://www.instagram.com/reel/C2CyO8noW-M/?igsh=djZwOWl0d2twcDFn Drop a review on Spotify and apple podcast if this episode was helpful🧡🧡 Sun, 14 Jan 2024 07:10:09 GMT Beware of these 5 things in 2024 full 1 125 Hiqmat Abdulmumuni false I am a believer of starting early. That's is why in this episode I share 5 major things that if you don't take care of, you might reduce your productivity from the first Month of the year and we don't want that. We are now available on YouTube https://youtube.com/@sweetandsourwithhiqmat?si=bsMlRPstAbACX59u Follow our Instagram page to up your productivity game. Instagram https://www.instagram.com/reel/C2CyO8noW-M/?igsh=djZwOWl0d2twcDFn Drop a review on Spotify and apple podcast if this episode was helpful🧡🧡 0xaec00239504c028cb637be51552d1db5e575941d754565c74b8128d8a9445a69 730 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/a-letter-to-x A random musing Instagram page @sweetandsourpod Sun, 19 Nov 2023 01:51:00 GMT A letter to X. full 1 124 Hiqmat Abdulmumuni false A random musing Instagram page @sweetandsourpod 0x5478ab40856b354de426d6b1cd9649c81855fc3ff095048711c6fcec18efef9d 473 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/did-they-just-scam-me Everyone talks about their experience of people scamming them but I have always had nothing to say. Today I just had to share my story on the scam thing. Enjoy 🥂 Instagram @sweetandsourpod Mon, 06 Nov 2023 17:32:26 GMT Did they just scam ME? full 1 123 Hiqmat Abdulmumuni false Everyone talks about their experience of people scamming them but I have always had nothing to say. Today I just had to share my story on the scam thing. Enjoy 🥂 Instagram @sweetandsourpod 0x1d0b79189b2175c0f1b9fed4e855754b9d7df1bc3575d422e680fa1df7dbcf77 500 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-misuse-of-a-gift-is-a-curse Today, I am with the author of crying clouds, Uchendu Chidibere, and we discuss his new book, tips for upcoming writers and give away prices for every SandS listener. Please fill this form so it can help me serve you better https://docs.google.com/forms/d/e/1FAIpQLSdVvxiu6FssHJY406theEbJvEAe8lxrMz6CGByidApuUo62mg/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link To connect with the author, cryingcloudsthebook@gmail.com Instagram page @sweetandsourpod Sun, 22 Oct 2023 06:00:00 GMT The MISUSE of a GiFT is a CURSE full 1 122 Hiqmat Abdulmumuni false Today, I am with the author of crying clouds, Uchendu Chidibere, and we discuss his new book, tips for upcoming writers and give away prices for every SandS listener. Please fill this form so it can help me serve you better https://docs.google.com/forms/d/e/1FAIpQLSdVvxiu6FssHJY406theEbJvEAe8lxrMz6CGByidApuUo62mg/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link To connect with the author, cryingcloudsthebook@gmail.com Instagram page @sweetandsourpod 0x6b5252e2166a31db0358f599932cdd7dbcd80cf25731440195c7411b72b64727 1593 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/7-ways-to-read-like-a-first-class-student A sequel to how to stop failing exams. Please fill this form so it can help me serve you better https://docs.google.com/forms/d/e/1FAIpQLSdVvxiu6FssHJY406theEbJvEAe8lxrMz6CGByidApuUo62mg/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link Instagram page @sweetandsourpod Sun, 08 Oct 2023 08:34:14 GMT 7 ways to read like a First class student full 1 121 Hiqmat Abdulmumuni false A sequel to how to stop failing exams. Please fill this form so it can help me serve you better https://docs.google.com/forms/d/e/1FAIpQLSdVvxiu6FssHJY406theEbJvEAe8lxrMz6CGByidApuUo62mg/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link Instagram page @sweetandsourpod 0xa2e0be10f55792d4211f77f70fc7b5cdb16ad224a641d1d80d28c36ce2f3aa6e 810 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/3-simple-ways-to-stop-failing-an-exam Why do we have to write exams in the first place? It can give you anxiety and cause a lot of stress. It doesn't have to be so bad if you follow these simple steps because believe it or not, examinations can't go into extinction. Please do well to fill this form so that I can get to connect with you https://forms.gle/mYUJmKFK9twTpPYGA Sun, 24 Sep 2023 06:00:00 GMT 3 simple ways to stop failing an exam full 1 120 Hiqmat Abdulmumuni false Why do we have to write exams in the first place? It can give you anxiety and cause a lot of stress. It doesn't have to be so bad if you follow these simple steps because believe it or not, examinations can't go into extinction. Please do well to fill this form so that I can get to connect with you https://forms.gle/mYUJmKFK9twTpPYGA 0x7eb4024d8b7893384da6ba86e8a1a6c61746237634403543115d46b3952f62bc 570 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/bonus-episode-the-idan-of-mmm Connect with Aisha on Instagram @being.aisha Connect with the host on Instagram @sweetandsourpod Sun, 10 Sep 2023 18:06:37 GMT Bonus episode: The IDAN of MMM full 1 119 Hiqmat Abdulmumuni false Connect with Aisha on Instagram @being.aisha Connect with the host on Instagram @sweetandsourpod 0x7b130063db1a412411b0804eb1bdd73e9d2d79515ab6ed49be7c035762e39c65 2521 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/med-school-reality-series-ep5-the-politician Thank you for tuning in. Check us out on Instagram @sweetandsourpod. Sun, 03 Sep 2023 09:48:23 GMT Med school reality series Ep5; The politician full 1 118 Hiqmat Abdulmumuni false Thank you for tuning in. Check us out on Instagram @sweetandsourpod. 0x6d4f7b479c54f606f58f0c7bb5e4b4c36098c199ae92efcdcfd066a27340addb 1708 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/med-school-reality-series-ep4-mr-president In this episode, I had the privilege to talk to the current President of UAMSA. Instagram account @sweetandsourpod Wed, 23 Aug 2023 08:59:58 GMT Med School reality series Ep4; Mr President full 1 117 Hiqmat Abdulmumuni false In this episode, I had the privilege to talk to the current President of UAMSA. Instagram account @sweetandsourpod 0xa799f2b03a8937774aada92d11da2473ff76a0e990ebfbc9a7bd6f95aab533c6 1088 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/med-school-reality-series-ep2-a-survivor In a Nigerian medical school, repeating is real! But it is not always the end, in the end, they survive. Instagram @sweetandsourpod Wed, 16 Aug 2023 06:01:28 GMT Med School reality series Ep2; A survivor full 1 116 Hiqmat Abdulmumuni false In a Nigerian medical school, repeating is real! But it is not always the end, in the end, they survive. Instagram @sweetandsourpod 0x7397a15e23a687c9f8450e591c75c8f1707427dc10efeab845535535c6b5abd4 1153 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/med-school-reality-ep-1-the-scholar What does it take to be a medical student? Do you think you can do medicine? Why are doctors proud? Find out from this series. Instagram @sweetandsourpod Sat, 12 Aug 2023 06:00:00 GMT Med School reality Ep 1; The scholar full 1 115 Hiqmat Abdulmumuni false What does it take to be a medical student? Do you think you can do medicine? Why are doctors proud? Find out from this series. Instagram @sweetandsourpod 0x719e75ba6e282fb54e670d70e1d0ae2f4b82f14e62cc76ca204a05a651321408 1477 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/dear-ss3-girl-its-a-wrap Finally we have come to the end of this series. *Phew* So much planning went into this and it came out beautiful. But it won't be worth it if you weren't here to listen. I love you sweetie ❤️ Thank you QCOG's. Wed, 19 Oct 2022 04:13:25 GMT Dear Ss3 girl... It's a WRAP full 1 114 Hiqmat Abdulmumuni false Finally we have come to the end of this series. *Phew* So much planning went into this and it came out beautiful. But it won't be worth it if you weren't here to listen. I love you sweetie ❤️ Thank you QCOG's. 0x0b7968d62afeb7af679cc29b9368ae56de363b152609bae1807b24f278fd6198 685 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/dear-ss3-girl-pray 3/4 of DEAR SS3 GIRL series. Enjoy. Don't forget to follow up on Instagram @sweetandsourpod Sun, 09 Oct 2022 07:53:21 GMT Dear Ss3 girl... PRAY! full 1 113 Hiqmat Abdulmumuni false 3/4 of DEAR SS3 GIRL series. Enjoy. Don't forget to follow up on Instagram @sweetandsourpod 0xc5f82d2b5560f074eda1244ba607af6d6009e7a628894cd80884dc0029b73cc1 478 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/dear-ss3-girl-you-did-it Hi queens! Welcome to the second episode of the dear Ss3 girl series. On today's episode, there are no opportunities announcement. Please follow on Instagram @sweetandsourpod Wed, 05 Oct 2022 04:21:17 GMT Dear Ss3 girl... You did it! full 1 112 Hiqmat Abdulmumuni false Hi queens! Welcome to the second episode of the dear Ss3 girl series. On today's episode, there are no opportunities announcement. Please follow on Instagram @sweetandsourpod 0x4a943e9383f32e3346ab71fd8428f33ef69a7a781bccb967ffa7b9dc83303e08 495 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/dear-ss3-girl-thank-you Welcome to the first episode of the series DEAR SS3 GIRL. This series had four episode and each would be released every three days in celebration of Queen's College Lagos upcoming 95th founder's day. Follow up on Instagram @sweetandsourpod. Sun, 02 Oct 2022 04:26:23 GMT Dear Ss3 girl... Thank you. full 1 111 Hiqmat Abdulmumuni false Welcome to the first episode of the series DEAR SS3 GIRL. This series had four episode and each would be released every three days in celebration of Queen's College Lagos upcoming 95th founder's day. Follow up on Instagram @sweetandsourpod. 0x3b1392214eb33a0ba191230ba889b853a8596acb8207e3a585b1caa0883d031b 421 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-best-online-conversation-tips-ever Do you struggle to hold meaningfully conversations with your friends? Ones that makes you feel good, lifted? Ones that helps you learn a thing or two? This episode provides 5 tips to communicating better, online. IG @sweetandsourpod or use this link https://instagram.com/sweetandsourpod?igshid=YmMyMTA2M2Y= NNPC/SEPLAT https://forms.office.com/pages/responsepage.aspx?id=c0B82A64dUWFtMq2B9DRby5gaRXOXQtLiTeGmdDdpm9UMVNaWEQwOTkxTUszMk4xUE1ESUZKNlJZRC4u ECO BANK https://www.ecobankfintechchallenge.com/ Wed, 07 Sep 2022 04:27:25 GMT The BEST ONLINE conversation tips EVER full 1 110 Hiqmat Abdulmumuni false Do you struggle to hold meaningfully conversations with your friends? Ones that makes you feel good, lifted? Ones that helps you learn a thing or two? This episode provides 5 tips to communicating better, online. IG @sweetandsourpod or use this link https://instagram.com/sweetandsourpod?igshid=YmMyMTA2M2Y= NNPC/SEPLAT https://forms.office.com/pages/responsepage.aspx?id=c0B82A64dUWFtMq2B9DRby5gaRXOXQtLiTeGmdDdpm9UMVNaWEQwOTkxTUszMk4xUE1ESUZKNlJZRC4u ECO BANK https://www.ecobankfintechchallenge.com/ 0xc3f4544f1c4d7240e0a5c9a697650a3d872266cb8fcbf0a944a1455f1885f174 452 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/burden-of-aging-ft-ahmad-adedimeji-amobi Ahmad Adedimeji Amobi is a creative writer as well as a final year student of English in the University of Ilorin. I stumbled on one of his pieces and I was so drawn to it that I had to reach out to him to feature on this episode. Connect with Ahmad on Instagram @ahmad_adedimeji or check out his substack. For more positive related contents, follow our IG page @sweetandsourpod Wed, 24 Aug 2022 04:00:22 GMT Burden of aging Ft Ahmad Adedimeji Amobi full 1 109 Hiqmat Abdulmumuni false Ahmad Adedimeji Amobi is a creative writer as well as a final year student of English in the University of Ilorin. I stumbled on one of his pieces and I was so drawn to it that I had to reach out to him to feature on this episode. Connect with Ahmad on Instagram @ahmad_adedimeji or check out his substack. For more positive related contents, follow our IG page @sweetandsourpod 0xb2a413a2a7b99b3e327392bd5e210ca19258dbd4c443283d32204d0f66dea2f3 1325 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/heads-up-20s-and-above In this episode, an avid listener walks us down his path of all the struggles he experienced in his early 20's and struggles he is still experiencing in his late 20's. Follow up on IG @sweetandsourpod for more positive related content Wed, 17 Aug 2022 05:19:37 GMT Heads up 20's and above full 1 108 Hiqmat Abdulmumuni false In this episode, an avid listener walks us down his path of all the struggles he experienced in his early 20's and struggles he is still experiencing in his late 20's. Follow up on IG @sweetandsourpod for more positive related content 0x61e49e00f9988298b0c79b989974e5b3d3510e67876ab00d8147d15d605c8e7f 1906 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/major-signs-of-depression Mental health is as important as physical health. There are 3 major signs that you need help with your mental health in this episode. Instagram @sweetandsourpod Wed, 10 Aug 2022 04:04:30 GMT Major signs of depression full 1 107 Hiqmat Abdulmumuni false Mental health is as important as physical health. There are 3 major signs that you need help with your mental health in this episode. Instagram @sweetandsourpod 0xab39a414edd352b544dcdd3768982cb9eaeec7f25c215f6bf7b3a3772501bf8d 654 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/how-to-unfriend-certain-friends-with-gracie-imo Friendship is a beautiful thing but sometimes we need to tell some friends, "it is over". Find out how to do that in this episode. Connect with my guest, Gracie on Instagram @growandglow_podcast. Instagram handle @sweetandsourpod Wed, 27 Jul 2022 04:07:04 GMT How to unfriend certain friends with Gracie Imo full 1 106 Hiqmat Abdulmumuni false Friendship is a beautiful thing but sometimes we need to tell some friends, "it is over". Find out how to do that in this episode. Connect with my guest, Gracie on Instagram @growandglow_podcast. Instagram handle @sweetandsourpod 0x3e3da1e8cab789ed8d1d52850f5d61af5dff8709e700d2ba824583829dd2caa9 1334 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/what-to-do-when-you-dont-feel-like-doing-anything Follow up on Instagram for more positive related contents @sweetandsourpod. Mon, 18 Jul 2022 01:54:58 GMT What to do when you don't feel like doing anything. full 1 105 Hiqmat Abdulmumuni false Follow up on Instagram for more positive related contents @sweetandsourpod. 0x2914e34b232ab1320e0b1ae010e82a7ba009a9c22098332018a68c7e52bef1c8 369 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/i-hate-the-way-my-body-looks It is okay to have insecurities. There are insecurities that keep you up at night but what if you can't change anything about your insecurity, what do you do then? Find out from the stories of others. You can share your insecurity ANONYMOUSLY with me as well as as how you have been able to cope https://gdpd.xyz/sandspod Mon, 04 Jul 2022 20:06:06 GMT I hate the way my body looks full 1 104 Hiqmat Abdulmumuni false It is okay to have insecurities. There are insecurities that keep you up at night but what if you can't change anything about your insecurity, what do you do then? Find out from the stories of others. You can share your insecurity ANONYMOUSLY with me as well as as how you have been able to cope https://gdpd.xyz/sandspod 0x45915070300eded7f9d581b7b1ca6c79993b98f8cac1894ade00517f9b53b0ac 794 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-secret-in-respecting-your-parents What secret is there in respecting my parents you may ask, but my dear, there are a lot. I listed a few in this episode. I actually published this episode from a place of pain because how young adults treat their parents these days is totally bad. Sat, 25 Jun 2022 23:57:33 GMT The secret in respecting your parents. full 1 103 Hiqmat Abdulmumuni false What secret is there in respecting my parents you may ask, but my dear, there are a lot. I listed a few in this episode. I actually published this episode from a place of pain because how young adults treat their parents these days is totally bad. 0x258f12df8aa378d4aa79f8b8725e698c9a7bb8cd5d277843a094870f176623c1 322 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/donts-and-dos-of-productive-people Have you ever wondered why some people stay atop of everything? I used to wonder too in the past until I learnt some techniques and strategies that productive people use and avoid. I can teach you too! All you have to do is listen to this episode. The 5Am club by Robin Sharma, TMWSHF by Robin Sharma, Jumpstart your productivity by Shawn Doyle CSP,How to get anything done by Richard Templar. Instagram handle @sweetandsourpod Sun, 19 Jun 2022 23:14:46 GMT Dont's and Do's of productive people full 1 102 Hiqmat Abdulmumuni false Have you ever wondered why some people stay atop of everything? I used to wonder too in the past until I learnt some techniques and strategies that productive people use and avoid. I can teach you too! All you have to do is listen to this episode. The 5Am club by Robin Sharma, TMWSHF by Robin Sharma, Jumpstart your productivity by Shawn Doyle CSP,How to get anything done by Richard Templar. Instagram handle @sweetandsourpod 0xb6ded0a4312807f6cd76d6df0bfe9d6ce1246e4cffb41989aec0c670a2820195 474 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/how-to-say-no-increase-your-productivity-by-saying-no "No" is just a word right? Then how come it is so difficult for us to say? As we mature into adults, it becomes way more difficult to do so. Check out this book "jumpstart your productivity" by Shawn Doyle CSP, a professional speaker and executive coach for more productivity tips. Also, check out Robin Waite's blog on how to up your productivity game. Instagram handle @sweetandsourpod Wed, 15 Jun 2022 21:33:32 GMT How to say NO: increase your productivity by saying "NO" full 1 101 Hiqmat Abdulmumuni false "No" is just a word right? Then how come it is so difficult for us to say? As we mature into adults, it becomes way more difficult to do so. Check out this book "jumpstart your productivity" by Shawn Doyle CSP, a professional speaker and executive coach for more productivity tips. Also, check out Robin Waite's blog on how to up your productivity game. Instagram handle @sweetandsourpod 0x13fff9fe152bfe7f45ae807bea537d53331acbd09557329037722496c08657c9 347 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/core-values-exercise Let's find out what makes us prioritize one thing over another, shall we? Here is the link to the list I used https://thehappinessplanner.com/pages/list-of-core-values IG @sweetandsourpod Sat, 04 Jun 2022 23:34:10 GMT Core values exercise full 1 100 Hiqmat Abdulmumuni false Let's find out what makes us prioritize one thing over another, shall we? Here is the link to the list I used https://thehappinessplanner.com/pages/list-of-core-values IG @sweetandsourpod 0x6aefd97ad6df31dcb53854791abb3dd5a07c422845a93ec0665073958ce70c72 457 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/get-your-loved-ones-emoshonal Get people you love emotional by booking them a free call from now till 20th of June 2022. This is to give back to you in celebration of our upcoming podversery. IG @sweetandsourpod. Fri, 03 Jun 2022 00:23:14 GMT Get your loved ones Emoshonal 😂 full 1 99 Hiqmat Abdulmumuni false Get people you love emotional by booking them a free call from now till 20th of June 2022. This is to give back to you in celebration of our upcoming podversery. IG @sweetandsourpod. 0x8e0e5a11d0eac32366d71c8242ce645022e6b0473604f4dfec1652b63509f308 514 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/how-to-achieve-anything The title sounds funny I know, but if you take a listen, you'll soon discover that it isn't, it is infact befitting for the episode. Ps; Hold your table tightly,it is about to shake. We are on IG @sweetandsourpod. Mon, 30 May 2022 23:45:08 GMT How to achieve anything full 1 98 Hiqmat Abdulmumuni false The title sounds funny I know, but if you take a listen, you'll soon discover that it isn't, it is infact befitting for the episode. Ps; Hold your table tightly,it is about to shake. We are on IG @sweetandsourpod. 0x7b845813b03a3083936c7e7b8c583723707ace48ee247c6310a5a419b830f45e 490 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/debit-alert-depression Happy children's day to the under eighteens that listen. Love you so much. Ig @sweetandsourpod Fri, 27 May 2022 07:58:49 GMT Debit alert Depression full 1 97 Hiqmat Abdulmumuni false Happy children's day to the under eighteens that listen. Love you so much. Ig @sweetandsourpod 0x33dfdda56ad7668d6cfb353ac04d221582a581144118201d7023fbda6972ffe0 113 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/multiple-talents-and-skills Do you have multiple skills that are in no way connected and you are trying to find out which to leverage on? A sweet asked a question concerning this topic and here is my opinion. IG @sweetandsourpod Mon, 23 May 2022 07:36:27 GMT Multiple talents and skills? full 1 96 Hiqmat Abdulmumuni false Do you have multiple skills that are in no way connected and you are trying to find out which to leverage on? A sweet asked a question concerning this topic and here is my opinion. IG @sweetandsourpod 0x4267cdb7ab6aa168d73309221a8f8c9406f0f29e5043434a3c3ce9694b154c5e 178 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-5am-club The 5am club is a book written by Robin Sharma. Someone recommend this book to me, and oh my! A lot of good stuffs about how to be productive and create a world class life. @sweetandsourpod on Instagram Sun, 15 May 2022 23:08:33 GMT The 5am club full 1 95 Hiqmat Abdulmumuni false The 5am club is a book written by Robin Sharma. Someone recommend this book to me, and oh my! A lot of good stuffs about how to be productive and create a world class life. @sweetandsourpod on Instagram 0xe34350cf742428d3fdb1d6cedf14635b21e3d739fb9bd6a20df2aad0911a105b 148 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/eid-mubarak-beloved-sweetie Eid Mubarak... May Allah Azwajjal accept our fasting as an act of Ibadah. Aameen. Remember to be in your best behavior even after Ramadan. Mon, 02 May 2022 00:00:33 GMT Eid Mubarak beloved sweetie ❤️ full 1 94 Hiqmat Abdulmumuni false Eid Mubarak... May Allah Azwajjal accept our fasting as an act of Ibadah. Aameen. Remember to be in your best behavior even after Ramadan. 0x79a02e81df05aa191307ce5deac4a33f969ec5a6b58df73fce4c8bc92ad6fa8a 114 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/ramadan-and-sadaqa Nabil's care foundation https://instagram.com/nabilscarefoundation?igshid=YmMyMTA2M2Y= Sweet and sour nomination. Please nominate 🙏🙏🙏🙏🙏 https://africanpodcasters.org/nominations/ Wed, 27 Apr 2022 23:14:58 GMT Ramadan and Sadaqa full 1 93 Hiqmat Abdulmumuni false Nabil's care foundation https://instagram.com/nabilscarefoundation?igshid=YmMyMTA2M2Y= Sweet and sour nomination. Please nominate 🙏🙏🙏🙏🙏 https://africanpodcasters.org/nominations/ 0x5159010fa4b3b7f96d60bb1479bb896a30c5f47a887c7b86e22e80aaf2107cef 275 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/ramadan-and-magfirah RAMADAN Mubarak beloved sweetie. Forgive today! Wed, 20 Apr 2022 23:07:55 GMT Ramadan and Magfirah full 1 92 Hiqmat Abdulmumuni false RAMADAN Mubarak beloved sweetie. Forgive today! 0x8a5a6a02986a437ffe878e54d29e999fb1d398f6f35bab3454b6bf8749d81739 267 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/ramadan-and-al-hayd Sweet sahur; Ramadan Mubarak. Tue, 12 Apr 2022 00:46:04 GMT Ramadan and Al-hayd full 1 91 Hiqmat Abdulmumuni false Sweet sahur; Ramadan Mubarak. 0x2e66a9d2135073afff5bb1f76740fbf8a67c351ee543f0dd568b1da3744c089d 197 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/ramadan-and-niyyah As salamu'alykum warahmatuLlahi wabarakaatuh beloved sweetie,Ramadan Mubarak. I hope you find the sweet sahur episodes useful. May ALlah Ta'ala ease our affairs. To access the book, follow me @sweetandsourpod on IG and send a dm. Sun, 03 Apr 2022 10:09:22 GMT Ramadan and Niyyah full 1 90 Hiqmat Abdulmumuni false As salamu'alykum warahmatuLlahi wabarakaatuh beloved sweetie,Ramadan Mubarak. I hope you find the sweet sahur episodes useful. May ALlah Ta'ala ease our affairs. To access the book, follow me @sweetandsourpod on IG and send a dm. 0x1184d3069439e151c811f487e3be11784cb34ea3dd2d64146c51a77bcd0dd475 433 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/a-personal-note-from-me-to-you We have finally come to the end of the student and entrepreneur series 🎉🎉🎉. Thank you to all the guests, listeners and the entire sweet and sour fam. Follow us for more updates @sweetandsourpod. Thu, 31 Mar 2022 20:36:59 GMT A personal note from me to you full 1 89 Hiqmat Abdulmumuni false We have finally come to the end of the student and entrepreneur series 🎉🎉🎉. Thank you to all the guests, listeners and the entire sweet and sour fam. Follow us for more updates @sweetandsourpod. 0xddc2c5172fcb0c2789cdaa9fca4e09a76738e3199d262ccf9ca47d939283b52e 421 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/11student-and-entrepreneur-meet-ayo @sweetandsourpod Thu, 31 Mar 2022 00:52:58 GMT #11Student and entrepreneur; Meet Ayo full 1 88 Hiqmat Abdulmumuni false @sweetandsourpod 0xe7c7d5d59f1dced313e810c2f7e517daaab73961856d439d3c1677232f845ae0 248 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/10student-and-entrepreneur-meet-boluwatife https://www.instagram.com/reel/CbgbURpjXtN/?utm_medium=copy_link Tue, 29 Mar 2022 23:19:10 GMT #10Student and entrepreneur; Meet Boluwatife full 1 87 Hiqmat Abdulmumuni false https://www.instagram.com/reel/CbgbURpjXtN/?utm_medium=copy_link 0x82c50502cf933aced37e045ee66a0eada84f3352c0fc8da4fbd2e7601c1336a7 599 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/9student-and-entrepreneurmeet-legide IG @sweetandsourpod Mon, 28 Mar 2022 11:44:52 GMT #9Student and entrepreneur;Meet Legide full 1 86 Hiqmat Abdulmumuni false IG @sweetandsourpod 0x78a73ee1b74e9c137901cfb8f4b68fce6b682ea0614d66368c7954e6fb46b007 657 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/8student-and-entrepreneur-meet-ope https://www.instagram.com/p/CbgcTNgjx7U/?utm_medium=copy_link Sat, 26 Mar 2022 05:28:06 GMT #8Student and entrepreneur; Meet Ope full 1 85 Hiqmat Abdulmumuni false https://www.instagram.com/p/CbgcTNgjx7U/?utm_medium=copy_link 0x938619d159c2b772057fb1cab54a10c453687a20b4058bc9316b33aea6f43b7b 784 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/7student-and-entrepreneur-meet-fauziyah https://www.instagram.com/p/Cbe8dQxARth/?utm_medium=copy_link Thu, 24 Mar 2022 23:28:12 GMT #7Student and entrepreneur; Meet Fauziyah. full 1 84 Hiqmat Abdulmumuni false https://www.instagram.com/p/Cbe8dQxARth/?utm_medium=copy_link 0x96721183f28b676a3109dcc983e0cac1a98e665d9acf884531045740d4e29a85 602 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/6student-and-entrepreneur-meet-samiat Our Instagram https://www.instagram.com/p/CbcW_gSA4gq/?utm_medium=copy_link Thu, 24 Mar 2022 08:22:40 GMT #6Student and entrepreneur; Meet Samiat full 1 83 Hiqmat Abdulmumuni false Our Instagram https://www.instagram.com/p/CbcW_gSA4gq/?utm_medium=copy_link 0x22dbb6d8eef151f6bbc924678d9cacb862d3437a4cc05e69ea9a7d68635df64a 741 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/5student-and-entrepreneur-meet-karina Still on this series sweeties. I enjoyed recording this episode because, it was such an insightful one. Enjoy! Wed, 23 Mar 2022 02:04:10 GMT #5Student and entrepreneur; Meet Karina full 1 82 Hiqmat Abdulmumuni false Still on this series sweeties. I enjoyed recording this episode because, it was such an insightful one. Enjoy! 0xdff7b60f0198c2e8061efd5aa7910966f8a47e3c35c600aa1597b371e8d267fc 1160 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/4student-and-entrepreneur-meet-shade Follow on IG @sweetandsourpod Wed, 16 Mar 2022 18:20:58 GMT #4Student and entrepreneur; Meet Shade full 1 81 Hiqmat Abdulmumuni false Follow on IG @sweetandsourpod 0x4523dd5ebc83e0cfd711ba399cf14e35a664799495b5530eb7c6dfff13fb5c92 362 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/3student-and-entrepreneur-meet-janet Janet is the CEO of BEAUTHENTIC. Sun, 13 Mar 2022 05:10:33 GMT #3Student and entrepreneur: Meet Janet full 1 80 Hiqmat Abdulmumuni false Janet is the CEO of BEAUTHENTIC. 0x884582b451c6a955844cf4ffbf2a4e6c87775a57d97f72d07f5a9ea88176050c 482 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/2student-and-entrepreneur-meet-favour Hey sweetie, I started a new series and I hope you'll love it. The student and entrepreneur series is aimed at celebrating hardworking students who are also entrepreneurs. We get to see these people's successes, not their struggles, pains or tears.You get to hear 12 amazing students unravel their own stories on how they have been able to juggle school and business. Tue, 08 Mar 2022 23:07:27 GMT #2Student and entrepreneur: Meet Favour full 1 79 Hiqmat Abdulmumuni false Hey sweetie, I started a new series and I hope you'll love it. The student and entrepreneur series is aimed at celebrating hardworking students who are also entrepreneurs. We get to see these people's successes, not their struggles, pains or tears.You get to hear 12 amazing students unravel their own stories on how they have been able to juggle school and business. 0x3d273155e3cdc73e4aa9b1a3c15dee7d0d6c7b3a0b46df387b43f8cbdfdb249b 611 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/1student-and-entrepreneur-meet-tobi Hey sweetie, I started this series so we can get to celebrate and learn from ourselves. We see so many of our course mates succeeding in their side hustle, but we don't get to see their struggles. We are unraveling the stories of 12 Nigerian students. Tobi is a 400lv student of electrical engineering in the prestigious unilag, he is tech enthusiast, a front end web developer and an aspiring political figure. Sat, 05 Mar 2022 23:10:46 GMT #1Student and entrepreneur: Meet Tobi full 1 78 Hiqmat Abdulmumuni false Hey sweetie, I started this series so we can get to celebrate and learn from ourselves. We see so many of our course mates succeeding in their side hustle, but we don't get to see their struggles. We are unraveling the stories of 12 Nigerian students. Tobi is a 400lv student of electrical engineering in the prestigious unilag, he is tech enthusiast, a front end web developer and an aspiring political figure. 0x10d937390d00299b998dcc05f79e051c5d8c347d1b7beee71231fead5a0bee16 601 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/would-you-rather-game Hey sweets, I hope you week end hasn't ended, make sure you listen to relax those nerves Sun, 27 Feb 2022 06:56:22 GMT Would you Rather game full 1 77 Hiqmat Abdulmumuni false Hey sweets, I hope you week end hasn't ended, make sure you listen to relax those nerves 0xc827775f72516f42c30a99b29b8f2639470552000fa6bbcd6154bd2480663855 1239 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/periods-and-stuffs-with-dr-nick-atte Sometimes we often see signs that are weird on, before or after our periods and most of us find it not necessary to visit the hospital. That is why I have brought someone from the hospital to answer the questions you asked. Dr Nick is a surgery resident at the university of Ibadan teaching hospital and also a Podcaster. How cool! You can check out his show @littlebitsofstuffwithnick for all health related contents. We are @sweetandsourpod on IG. Sun, 20 Feb 2022 03:12:35 GMT Periods and stuffs with Dr Nick Atte. full 1 76 Hiqmat Abdulmumuni false Sometimes we often see signs that are weird on, before or after our periods and most of us find it not necessary to visit the hospital. That is why I have brought someone from the hospital to answer the questions you asked. Dr Nick is a surgery resident at the university of Ibadan teaching hospital and also a Podcaster. How cool! You can check out his show @littlebitsofstuffwithnick for all health related contents. We are @sweetandsourpod on IG. 0xdf742ce7ed59b0d18ef4f71121d5557c77e1e89d5d7d1157509accce638936cd 1750 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/how-to-get-300-in-jamb-this-year Hey sweet potato! Are you writing jamb this year? Then you don't want to miss this episode because I told all the secrets to my high jamb score Sat, 12 Feb 2022 23:10:58 GMT How to get 300 in jamb this year full 1 75 Hiqmat Abdulmumuni false Hey sweet potato! Are you writing jamb this year? Then you don't want to miss this episode because I told all the secrets to my high jamb score 0x2994c92ae1dedf2638143b12adcdcd249f3ce2fcc786bbdf9018c9ae7d00b1d3 809 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/should-we-believe-in-dreams You know those kind of dreams where you wake up and start crying or the ones that you get pissed of because someone woke you up and you were about to explore this new city, new food etc... Welll do you take your dreams seriously? Sun, 06 Feb 2022 04:57:47 GMT Should we believe in dreams? full 1 74 Hiqmat Abdulmumuni false You know those kind of dreams where you wake up and start crying or the ones that you get pissed of because someone woke you up and you were about to explore this new city, new food etc... Welll do you take your dreams seriously? 0x2a63a54700fe9871f9e51ddbd7fabc68be6853ec0f628940f1c20e9330199606 1005 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/how-to-balance-school-and-business I get asked a lot "Hiqmat how do you do it?" Being a student is a lot in itself and having a side hustle? Phew! I did a bit of justice on this episode on how to balance things out. Sun, 30 Jan 2022 13:12:05 GMT How to balance school and business full 1 73 Hiqmat Abdulmumuni false I get asked a lot "Hiqmat how do you do it?" Being a student is a lot in itself and having a side hustle? Phew! I did a bit of justice on this episode on how to balance things out. 0x45a607ffc253f587f6cec2c0d654de6f861f1383d2e3f06b254614ed917049d7 880 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-amaka-etudos-episode Amaka is pharmacy student at the University of Lagos, she is also a Forbes writer, who has good character and values, despite studying a not soo easy course, she is able to do well with her side hustle "Consumer Health Writing" which bagged her a car at age 20! Wanna know more about this brilliant young adult? Listen to this episode. Sun, 23 Jan 2022 00:52:39 GMT The AMAKA ETUDO'S episode full 1 72 Hiqmat Abdulmumuni false Amaka is pharmacy student at the University of Lagos, she is also a Forbes writer, who has good character and values, despite studying a not soo easy course, she is able to do well with her side hustle "Consumer Health Writing" which bagged her a car at age 20! Wanna know more about this brilliant young adult? Listen to this episode. 0x6f5e3f7d6a8970e34504133bfa6ae2e27531c300fdc8f4fdfd9d6c6aecc72c4e 647 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/are-you-your-specs-spec Follow on IG @sweetandsourpod Sat, 15 Jan 2022 23:01:46 GMT Are you your spec's spec? full 1 71 Hiqmat Abdulmumuni false Follow on IG @sweetandsourpod 0xa3b0ee4d58068ff0a6fe26ed8edaf5f1e10ac21544c82badc544f527b44ca00e 464 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-pressure-to-get-married Like it or not, there is always some form of pressure either from the society or family. Three university ladies sits down with me to discuss this, as it's more of a pressure on women. Sat, 08 Jan 2022 23:00:25 GMT The Pressure to get married full 1 70 Hiqmat Abdulmumuni false Like it or not, there is always some form of pressure either from the society or family. Three university ladies sits down with me to discuss this, as it's more of a pressure on women. 0x22606ff1fd776f74e1574333e8d88ccebe1d90cf3209d63117f9b9cdfb72d0cb 959 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-best-of-2021 Just a bunch of university students discussing how the year went for them Mon, 27 Dec 2021 09:05:12 GMT The Best of 2021 full 1 69 Hiqmat Abdulmumuni false Just a bunch of university students discussing how the year went for them 0xed903d573c95796e801497c800564bed6c98a4a9afe5b56431421d9c4e22f3ad 436 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/this-or-that In this episode my friend and I played a game of "This or That" to kill our boredom 😂 Mon, 20 Dec 2021 18:08:58 GMT This or That full 1 68 Hiqmat Abdulmumuni false In this episode my friend and I played a game of "This or That" to kill our boredom 😂 0xaba154eeb8964a79ab2f198975e785633cb0c1b2348d256342d18ed7192c2043 554 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/tomorrow-isnt-assured What have we done for the day our body is laid onto a bed of dirt, mud and clay? In a hole that is cold, dark and grey. Six feet only to be locked away. Tue, 12 Oct 2021 10:37:24 GMT Tomorrow isn't assured full 1 67 Hiqmat Abdulmumuni false What have we done for the day our body is laid onto a bed of dirt, mud and clay? In a hole that is cold, dark and grey. Six feet only to be locked away. 0x4753cdb5dd886d7b240d735b2d180e4d3d2fe61f8acc7ec1cc71d6d7b827d0be 412 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/if-you-like-what-you-see-then-its-okay On today's episode, I have a very important guest who is big on beauty. Follow her on IG @adetutugomez and also leave us a comment on the podroom podcast app. Sun, 26 Sep 2021 19:12:28 GMT If you like what you see, then it's okay 😊 full 1 66 Hiqmat Abdulmumuni false On today's episode, I have a very important guest who is big on beauty. Follow her on IG @adetutugomez and also leave us a comment on the podroom podcast app. 0xdc9d0dd19ed0a6e6a0e69473b68f5ffb0508b6e79a27651dec7b86ff115692f8 683 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/winners-marketers-and-spectators Not your regular episode on beauty!!!!!! Are you a winner Marketer Or Spectator in this sweet and sour world of ours? Sun, 25 Jul 2021 20:56:07 GMT Winners, Marketers and Spectators full 1 65 Hiqmat Abdulmumuni false Not your regular episode on beauty!!!!!! Are you a winner Marketer Or Spectator in this sweet and sour world of ours? 0x98d998c79464b79035bcfbb353e88636e1637787e35e893bd77fbad2439b03df 294 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/5-beauty-misconceptions In the world of beauty, like so many others, there are often misconceptions that we need to take time clear out. Have you ever heard today of using toothpaste (Colgate) to clear acne😂😂 I did that so many times and it worked but the question is, is it good for my skin? Tue, 20 Jul 2021 09:52:40 GMT 5 BEAUTY misconceptions full 1 64 Hiqmat Abdulmumuni false In the world of beauty, like so many others, there are often misconceptions that we need to take time clear out. Have you ever heard today of using toothpaste (Colgate) to clear acne😂😂 I did that so many times and it worked but the question is, is it good for my skin? 0xce01d7c829486a581868c384359193992939472a7ef51249156692ab46f32fec 349 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/my-12-year-old-listener-gets-to-interview-me A 12 Year old listens to this show and you don't! Your bad! Well I don't blame you either at the age of 12 I wasn't listening to podcasts either, probably playing "POLICE and THIEF''😂😂 Sun, 06 Jun 2021 01:28:00 GMT My 12 Year old listener gets to interview me 🤭 full 1 63 Hiqmat Abdulmumuni false A 12 Year old listens to this show and you don't! Your bad! Well I don't blame you either at the age of 12 I wasn't listening to podcasts either, probably playing "POLICE and THIEF''😂😂 0xbd175499988e2440adfa119ed3522cdcf6f0eb5e81a5fe58aa58b96fdf397079 777 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/answers-to-the-questions-you-asked You asked and I answered sincerely Tue, 01 Jun 2021 23:03:50 GMT Answers to the questions you asked full 1 62 Hiqmat Abdulmumuni false You asked and I answered sincerely 0xf4a8c62348c702a3ababf66e1830e911d9331835bdc4547ae858251f224e7d18 331 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/body-entitlement-why-do-some-men-feel-entitled Nobody has a right over anyone's body? Sat, 29 May 2021 23:23:13 GMT Body entitlement; why do some men feel entitled? full 1 61 Hiqmat Abdulmumuni false Nobody has a right over anyone's body? 0x92cc7d94cd4b92a06d4f2eb2f04cbe5676685fabd1de000291a950b7310d8089 1030 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/donts-of-a-classy-and-elegant-lady Being raunchy ain't classy. Here is a second part to being a classy lady as promised, so enjoy!! Sat, 22 May 2021 23:28:17 GMT Dont's of a classy and elegant Lady full 1 59 Hiqmat Abdulmumuni false Being raunchy ain't classy. Here is a second part to being a classy lady as promised, so enjoy!! 0x5ec8eb13d1cdbd82e0e47d09d1053a7763cbac931f535cd374f711ee49ada445 432 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-truth-about-changing-people It is a very bitter truth that we find hard to accept, no matter how much you try, you cannot change anyone but yourself. Tue, 18 May 2021 23:01:22 GMT The Truth about CHANGING people full 1 58 Hiqmat Abdulmumuni false It is a very bitter truth that we find hard to accept, no matter how much you try, you cannot change anyone but yourself. 0xbd61db8c25162139c903f7e4112cf4921a91eff6f01ec9dce60ba999d77559bb 196 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/confidence-vs-arrogance Many at times we mistake being confident for being arrogant and vice versa. I shared 5 difference between the two. There is also a special announcement at the end, so listen till the end 😉 contact DOSKI PLUG via http://Wa.me/2347089002973 Tue, 11 May 2021 23:03:19 GMT Confidence VS Arrogance full 1 57 Hiqmat Abdulmumuni false Many at times we mistake being confident for being arrogant and vice versa. I shared 5 difference between the two. There is also a special announcement at the end, so listen till the end 😉 contact DOSKI PLUG via http://Wa.me/2347089002973 0xfb749f8925c3bd182e4af8ccb843bfa9dec61a4eddab41c6476b3e89656634b5 460 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/children-can-be-so This episode is just me, myself and i talking about children. Although they can be charming, lets not hide their annoying side😂 Sat, 08 May 2021 23:06:07 GMT Children can be so... full 1 56 Hiqmat Abdulmumuni false This episode is just me, myself and i talking about children. Although they can be charming, lets not hide their annoying side😂 0x48c5ce52b45be3c878f2f8302fc7e3c8ea99f15ab47b9e1ffd00c820773962f8 497 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/my-constipation-story This episode is a little bit different, but it is worth listening to. Have you ever had constipation before? Then get ready to laugh at my story😂😂😂 Tue, 04 May 2021 23:15:54 GMT My CONSTIPATION story 😂😂 full 1 55 Hiqmat Abdulmumuni false This episode is a little bit different, but it is worth listening to. Have you ever had constipation before? Then get ready to laugh at my story😂😂😂 0x8d6528df0a1a311cab53b3f3a1812ece5d4d196cd514575bada391ffd5e9efca 420 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/ramadan-special-with-queen-raffy-how-to-increase-our-ibadats-in-the-last-10days Queen Raffy is the host of "Queen Raffy's space podcast" an interesting but educative podcast, she also host a Ramadan show on radio. She basically helps to uncover how we can increase our good deeds with the most little acts and how we should keep up the good behavior after Ramadan is over. Sun, 02 May 2021 01:35:55 GMT RAMADAN SPECIAL with Queen Raffy; how to increase our ibadats in the last 10days full 1 54 Hiqmat Abdulmumuni false Queen Raffy is the host of "Queen Raffy's space podcast" an interesting but educative podcast, she also host a Ramadan show on radio. She basically helps to uncover how we can increase our good deeds with the most little acts and how we should keep up the good behavior after Ramadan is over. 0xc5fb05580740b0a95dfe1bf30110ccd659eaa17170e23fc7fdb55d278d397826 946 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/managing-finances-as-teenagers-is-this-a-ponzi-scheme You are about to learn one of the biggest lessons you'll ever learn about Ponzi schemes and investment as a young adult from a Financial advisor. Tue, 27 Apr 2021 23:04:42 GMT Managing finances as teenagers: is this a Ponzi scheme? full 1 53 Hiqmat Abdulmumuni false You are about to learn one of the biggest lessons you'll ever learn about Ponzi schemes and investment as a young adult from a Financial advisor. 0xc13b7549ec53fafba966625a2ccaf3ed37be4ef1a1f60f5f71046f4387dd4b88 2196 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/cheating-is-not-okay Everytime you get an opportunity to cheat during a test, an exam, do you happily CHEAT? We know it is not okay but we are beginning to normalize the culture. Are we then better than the so called "BAD" leaders? This episode is dedicated to a dear friend of mine. Sat, 24 Apr 2021 21:09:11 GMT CHEATING is not OKAY!! full 1 52 Hiqmat Abdulmumuni false Everytime you get an opportunity to cheat during a test, an exam, do you happily CHEAT? We know it is not okay but we are beginning to normalize the culture. Are we then better than the so called "BAD" leaders? This episode is dedicated to a dear friend of mine. 0x6d9dc5cc4b6f008aa726f288636bbf2e05fbbad029cb0aa22dc981fb2be25e37 785 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/5-steps-to-being-a-classy-elegant-and-boss-lady Have you been wanting to be that lady with class? A Boss Lady? A lady who is highly reputable? This episode is going to help you become that with just 5 steps. Mon, 12 Apr 2021 10:08:56 GMT 5 steps to being a CLASSY, ELEGANT and BOSS lady full 1 51 Hiqmat Abdulmumuni false Have you been wanting to be that lady with class? A Boss Lady? A lady who is highly reputable? This episode is going to help you become that with just 5 steps. 0x1b9749ee2b2711784270f7b0287ccac30737154ea083a08fb53c1e4e5f17ba37 549 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/law-of-attraction-how-to-attract-anything-fast This episode helps you understand how the law of attraction works and how you can attract anything you want Wed, 07 Apr 2021 07:57:54 GMT Law of attraction; How to ATTRACT anything FAST. full 1 50 Hiqmat Abdulmumuni false This episode helps you understand how the law of attraction works and how you can attract anything you want 0x64fc79b09c5816faebd9343bee5ab9e13e33920680797cabf079f9e94d725621 485 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/6-things-you-need-for-a-successful-future You just deserve to be successful and this episode is here to help you with a little push to get to that point. Sun, 04 Apr 2021 08:38:57 GMT 6 things you need for a SUCCESSFUL future full 1 49 Hiqmat Abdulmumuni false You just deserve to be successful and this episode is here to help you with a little push to get to that point. 0x84742939060d3829877c71bc9368e7dbf925ccdf7f6529bcceda8a3802ae6374 467 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/tattoos-and-dreads-with-mom-and-little-sister Do you like tattoos and dreads, but the society is stopping you from getting them? Are you ready to Laugh your ass out? Listen to this episode Tue, 30 Mar 2021 23:31:29 GMT Tattoos and Dreads with Mom and little sister.❤️❤️ full 1 48 Hiqmat Abdulmumuni false Do you like tattoos and dreads, but the society is stopping you from getting them? Are you ready to Laugh your ass out? Listen to this episode 0xfb069bd0cdfed602fdce8e7286ef50ebf1b930342150ef2fe3993e82bf81dab8 515 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/its-okay-to-cry Hey YOU! Shed a bucket and move on. Sat, 27 Mar 2021 20:17:10 GMT IT'S OKAY TO CRY full 1 47 Hiqmat Abdulmumuni false Hey YOU! Shed a bucket and move on. 0x7bef63fa74cb1b2f9ad75c769df245298cd016bb0b24c82cca6c1440274debe3 304 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/4-reasons-you-need-to-be-grateful Gratitude is the magic to a fulfilling life✨✨✨ Wed, 24 Mar 2021 15:45:22 GMT 4 reasons you need to be grateful full 1 46 Hiqmat Abdulmumuni false Gratitude is the magic to a fulfilling life✨✨✨ 0x62effa8071518729a1a29a86ac788070b19848b1173caf2035c15aabd317df27 935 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/is-school-a-scam-in-nigeria You must have heard the popular saying "school na scam"? Haven't you? Yes you have. Three Nigerian university students shared their views on this saying. Is school a scam to you? Fri, 19 Mar 2021 19:33:17 GMT Is school a scam in NIGERIA?? full 1 45 Hiqmat Abdulmumuni false You must have heard the popular saying "school na scam"? Haven't you? Yes you have. Three Nigerian university students shared their views on this saying. Is school a scam to you? 0x8334c4e318fb87a959c4c0a106960e43ba57d3bd1d5086723f872ac0d5509ce6 2301 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/childhood-experience-series-4-how-i-almost-got-my-sister-blind Laugh out your sorrow and pain by listening to this episode. If you are a child, don't play too rough beware!!! Tue, 02 Mar 2021 23:51:33 GMT Childhood experience series 4; how i almost got my sister blind!!! full 1 43 Hiqmat Abdulmumuni false Laugh out your sorrow and pain by listening to this episode. If you are a child, don't play too rough beware!!! 0xfe8abe1b99cfc50c3015e51ee1b64077dbe140577511f433c65956e4cd811f99 531 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/behind-the-beautiful-voice I had the opportunity to interview @thenewzlady, the beautiful voice i always listen to on Rainbow Fm 94.1(Nigerians tune in) and it was an amazing!! Check it out, youll see. Tue, 02 Mar 2021 00:16:59 GMT Behind the beautiful voice. full 1 42 Hiqmat Abdulmumuni false I had the opportunity to interview @thenewzlady, the beautiful voice i always listen to on Rainbow Fm 94.1(Nigerians tune in) and it was an amazing!! Check it out, youll see. 0x7e27de87ceb66cb99eec7e3c0d376a07daffa187f625bf79ef8cf735d721c755 1720 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/childhood-series3 Fun Wednesday: time to get your ribs cracked Wed, 24 Feb 2021 12:35:37 GMT Childhood series;3 full 1 41 Hiqmat Abdulmumuni false Fun Wednesday: time to get your ribs cracked 0xd73851b41d0a87df55b0884df32e2f0a4224cf709466264e38bcc8abc374bc8b 307 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/how-to-know-your-temperament Temperaments are traits that organze how we react to the world around us. It is necessary for you to know yours as it can help you to discover your strengths and weaknesses. Take a free under 5minutes test today. https://www.quizexpo.com/temperament-test/ Leave a comment with your test results 🖤 Mon, 22 Feb 2021 00:32:39 GMT How to know your temperament full 1 40 Hiqmat Abdulmumuni false Temperaments are traits that organze how we react to the world around us. It is necessary for you to know yours as it can help you to discover your strengths and weaknesses. Take a free under 5minutes test today. https://www.quizexpo.com/temperament-test/ Leave a comment with your test results 🖤 0x207bdb21dee7f8ade23c220b7c139e2c752a43d19c1bdbea2222b78bee6b674c 794 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/childhood-experience-series2 The valentine is coming episode. Don't forget to share your story with us. Send us a mail ahuoyizanana@gmail.com Wed, 10 Feb 2021 08:53:21 GMT Childhood experience series;2 full 1 38 Hiqmat Abdulmumuni false The valentine is coming episode. Don't forget to share your story with us. Send us a mail ahuoyizanana@gmail.com 0xc81f3edfc85f640c0f0a53a0c0688c9617461922e35956b374ed1a7bc62928dd 780 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/teenage-pregnancy-and-society Society just has something to say whether you are doing the right thing or not. Most teenagers who got pregnant at that age, were just victims of circumstance. Sat, 06 Feb 2021 23:03:17 GMT Teenage pregnancy and society full 1 37 Hiqmat Abdulmumuni false Society just has something to say whether you are doing the right thing or not. Most teenagers who got pregnant at that age, were just victims of circumstance. 0xed95fc0dbe376e4c956bb49c853fbe74de1f6c6b3c62cf6eae4c33bebe8dd077 606 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/childhood-experience-series-1 Sharing people's childhood experience with you. Send your own story to my email : ahuoyizanana@gmail.com Tue, 02 Feb 2021 20:08:59 GMT Childhood experience series; 1 full 1 36 Hiqmat Abdulmumuni false Sharing people's childhood experience with you. Send your own story to my email : ahuoyizanana@gmail.com 0x487cf6df7e11fed07c13a7deeeea3adc831c14171cdde19ae9fc60de4909ed88 844 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/gist-timelove-is-giving-lory-harvey-up-with-lucy Happy new month lovely sweets, I bring to you my first guest in 2021, LUCY, a content creator, student and a lot more. We had a chit chat about how girls our generation depend on guys for most things. The big question for you on this episode is "How long can you date for?" Comment on our ig page @sweetandsourpod and join us on Facebook @sweet and sour podcast. Mon, 01 Feb 2021 10:52:58 GMT Gist time;Love is giving, Lory Harvey up!!! With Lucy. full 1 35 Hiqmat Abdulmumuni false Happy new month lovely sweets, I bring to you my first guest in 2021, LUCY, a content creator, student and a lot more. We had a chit chat about how girls our generation depend on guys for most things. The big question for you on this episode is "How long can you date for?" Comment on our ig page @sweetandsourpod and join us on Facebook @sweet and sour podcast. 0xef01e8b8efeab7fef8bbb9918dad0e9423c5afaa9edfec70d517a3121e2cb5fd 611 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/321-action This episode is not a movie, so don't think it is. This episode explains why we need to take actions and also states the most common factor in all of us that hinders us from taking action. Check out Mariam's youtube channel https://youtu.be/FyXGR1FaoTU Sun, 24 Jan 2021 19:30:45 GMT 3,2,1, ACTION!!! full 1 34 Hiqmat Abdulmumuni false This episode is not a movie, so don't think it is. This episode explains why we need to take actions and also states the most common factor in all of us that hinders us from taking action. Check out Mariam's youtube channel https://youtu.be/FyXGR1FaoTU 0x9dceb65232c4f0dabc5aaa4d2ec7ad637d0861bb52dc76a31ae1878c203890c1 895 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/you-deserve-to-be-respected Listen and learn Mon, 18 Jan 2021 15:12:12 GMT You deserve to be RESPECTED full 1 33 Hiqmat Abdulmumuni false Listen and learn 0xc84e0cc773c56adf3b52e981edd2299e15b61f4bfe87b40d5e76d2534759df8e 589 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/gossiping-is-not-badsee-why There has always been a myth surrounding gossiping, making it seem bad meanwhile we are all guilty of gossiping and it is a human nature. I explained in detail why I think it is not bad in this 6minutes episode. Wed, 13 Jan 2021 00:13:03 GMT GOSSIPING is not bad;see why full 1 31 Hiqmat Abdulmumuni false There has always been a myth surrounding gossiping, making it seem bad meanwhile we are all guilty of gossiping and it is a human nature. I explained in detail why I think it is not bad in this 6minutes episode. 0x47d3e160d3eb0099416b245312502d4808c63597f58a24e1e0aa4d52b41aae35 364 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/happy-new-year-things-to-remember-in-2021 This episode gives a reminder of things you should not forget. Sat, 09 Jan 2021 23:19:05 GMT Happy new year; things to remember in 2021 full 1 31 Hiqmat Abdulmumuni false This episode gives a reminder of things you should not forget. 0xa699658914cc1af7a7807318e461f49599864f29e196d818ee276eeb6745f0f3 490 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/who-is-your-source-of-inspiration-here-are-mine We all have people who inspire us to become better, in this episode I shared a list of people who inspire me to be a better speaker, podcaster, makeup artist, and human in general Wed, 30 Dec 2020 03:20:41 GMT Who is your source of inspiration? Here are mine! full 1 30 Hiqmat Abdulmumuni false We all have people who inspire us to become better, in this episode I shared a list of people who inspire me to be a better speaker, podcaster, makeup artist, and human in general 0x9cefe03334659371b062b22543836d3a92f36b265712025e7a334a922876d463 731 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/storytime-sad-wednesdaydid-you-know I shared a very interesting fact on this episode (tested) and also my plight on how I lost all my phone's media. Connect with Ricardo via IG @tidalwavstudios Thu, 24 Dec 2020 01:15:27 GMT *storytime* sad Wednesday/Did you know?? full 1 29 Hiqmat Abdulmumuni false I shared a very interesting fact on this episode (tested) and also my plight on how I lost all my phone's media. Connect with Ricardo via IG @tidalwavstudios 0xbbdaccc15553b971a8320ea527d1b37544f60910f4af3ea4a0ea309d060f445b 567 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/drug-abuse-and-addictionwhy-is-it-so-hard-to-stop-being-an-addict This episode talks on things we already know on drug abuse and addiction but also explains why it is hard to stop an addiction. Sun, 20 Dec 2020 23:46:23 GMT Drug abuse and addiction;why is it so hard to stop being an addict? full 1 28 Hiqmat Abdulmumuni false This episode talks on things we already know on drug abuse and addiction but also explains why it is hard to stop an addiction. 0x35597fceb7b9ccb6aa42c8725b0591cf715c4f026cb2ddc66081f5edf0890f80 651 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/harmful-things-that-social-media-is-doing-to-us Information is essential and social media platforms has made it easy to access. Despite the pros of all these platforms, the cons can be very harmful especially to our mental health. This episode explain different harmful effects of social media. Sun, 13 Dec 2020 18:22:55 GMT Harmful things that SOCIAL MEDIA is doing to us. full 1 27 Hiqmat Abdulmumuni false Information is essential and social media platforms has made it easy to access. Despite the pros of all these platforms, the cons can be very harmful especially to our mental health. This episode explain different harmful effects of social media. 0x07c038c3d2ff3eba2bacf6c5e8bee95ec541f68c6f459b586139c0ce7d64ec6a 660 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/storytime-you-would-not-believe-this Story!story! Tue, 08 Dec 2020 19:13:46 GMT *storytime* YOU WOULD NOT BELIEVE THIS full 1 26 Hiqmat Abdulmumuni false Story!story! 0x019cd1a31ed0dccefd68f1f8e5941a75360c9061a3439c7bcb93e17c1b29fcda 723 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/what-different-individuals-learnt-from-the-unique-year2020 This year has been... Words are not enough to make a description, but despite that,we have all picked a lesson from it. I put out a post asking what people learnt, so I just read of their comments in this episode. Mon, 07 Dec 2020 16:53:59 GMT What different individuals learnt from the unique year"2020" full 1 25 Hiqmat Abdulmumuni false This year has been... Words are not enough to make a description, but despite that,we have all picked a lesson from it. I put out a post asking what people learnt, so I just read of their comments in this episode. 0xedf9eb8a7c1475075f3146408f9a1acae079a271ae862154922eb20223b1b643 1033 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-art-of-forgiveness-learning-how-to-forgive Forgiveness though an eleven letter word means a four letter word "LOVE". This episode helps us understand why people find it hard to forgive, the effect of holding a grudge and not letting go and finally how to forgive a person. Here's the link to jamit: https://jamit.fm/podcast/sweet-and-sour IG @sweetandsourpod. FB : sweet&sourpodcast. Email ahuoyizanana@gmail.com Tue, 01 Dec 2020 23:33:01 GMT The Art of Forgiveness; learning how to forgive. full 1 24 Hiqmat Abdulmumuni false Forgiveness though an eleven letter word means a four letter word "LOVE". This episode helps us understand why people find it hard to forgive, the effect of holding a grudge and not letting go and finally how to forgive a person. Here's the link to jamit: https://jamit.fm/podcast/sweet-and-sour IG @sweetandsourpod. FB : sweet&sourpodcast. Email ahuoyizanana@gmail.com 0x44f7ccc78efe9cff14814bc941f5f7094bd26728873dd35e7b007b423ad74c3e 838 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/connecting-with-a-higher-power Learn how and why you should connect with a higher power. Most of us are either out of alignment or were not even aligned from the start, and it is important to realize the importance of connectivity at this stage. Sat, 28 Nov 2020 23:21:11 GMT Connecting with a Higher Power full 1 23 Hiqmat Abdulmumuni false Learn how and why you should connect with a higher power. Most of us are either out of alignment or were not even aligned from the start, and it is important to realize the importance of connectivity at this stage. 0x78ef8a68a0eaf7f52ef8b544002042822c7f6396bfa453e4805e9dd1b83ed7c9 686 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/effects-of-anger-and-how-to-manage-your-anger Anger is a normal emotion, but it becomes a problem when we fail to control the emotion as it rises. This episode gives details on how to manage your anger and the effects of not doing so. Tue, 24 Nov 2020 23:51:15 GMT Effects of anger and how to manage your anger full 1 22 Hiqmat Abdulmumuni false Anger is a normal emotion, but it becomes a problem when we fail to control the emotion as it rises. This episode gives details on how to manage your anger and the effects of not doing so. 0x7c0b2d8af06483be226c082ff61934ee8321a5ed3e224bcf98fcada86745805d 540 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/steps-to-recovering-lost-years Have you ever wondered what you were doing at the age of 16, and how 16year old of these days manage to have achieved a lot? Have you ever thought of those years you have wasted and wished you could reverse the hands of the clock? This is the episode you need to listen to. IG @sweetandsourpod FB @sweetandsourpodcast Email ahuoyizanana@gmail.com Sun, 22 Nov 2020 23:13:11 GMT STEPS TO RECOVERING LOST YEARS full 1 21 Hiqmat Abdulmumuni false Have you ever wondered what you were doing at the age of 16, and how 16year old of these days manage to have achieved a lot? Have you ever thought of those years you have wasted and wished you could reverse the hands of the clock? This is the episode you need to listen to. IG @sweetandsourpod FB @sweetandsourpodcast Email ahuoyizanana@gmail.com 0x8e9c31a03d0a3cf83e32e045a247abb8ef5f0cdcd991f659a2beaabb51e196e6 514 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/why-you-should-take-a-break Let's face it we all work so hard most times and give ourselves little breaks. This funny but educative episode will give you an insight on the importance of breaks Tue, 17 Nov 2020 23:49:58 GMT Why you should take a break full 1 20 Hiqmat Abdulmumuni false Let's face it we all work so hard most times and give ourselves little breaks. This funny but educative episode will give you an insight on the importance of breaks 0x3a8439feb5eecdda207e41e4dc9efd1f628fe4b18f24aaffd49e45a3b246fb67 497 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/what-you-should-know-about-homosexuality-lesbianism-and-gay I believe most people try to figure out their sexuality during their teen age or young adults age, either ways, irrespective of what your sexuality is, I feel we all deserve respect. Just because a person is a lesbian or Gay doesn't mean they are the worst people, they have just made a decision that you did not buy. Join our Facebook group @sweetandsourpodcast to become a part of the sweet and sour family Follow our Instagram page @sweetandsourpod and leave a comment. Send us a mail if you have any issue we can help you with via ahuoyizanana@gmail.com Sun, 15 Nov 2020 23:37:10 GMT What you should know about homosexuality: lesbianism and Gay full 1 19 Hiqmat Abdulmumuni false I believe most people try to figure out their sexuality during their teen age or young adults age, either ways, irrespective of what your sexuality is, I feel we all deserve respect. Just because a person is a lesbian or Gay doesn't mean they are the worst people, they have just made a decision that you did not buy. Join our Facebook group @sweetandsourpodcast to become a part of the sweet and sour family Follow our Instagram page @sweetandsourpod and leave a comment. Send us a mail if you have any issue we can help you with via ahuoyizanana@gmail.com 0xbc15c71199760fad3051cf969865787161011c0b0927c1b0b77ccf018953e98c 359 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/why-you-should-not-focus-solely-on-education-with-mariam-ahmed So many parents puts pressure on their children on the importance of education forgetting that In the century we are education is not enough to make you succeed. Mariam Ahmed shares more light on this, she also give few advices to young girls out there. Sun, 08 Nov 2020 23:14:10 GMT Why you should not focus solely on education with Mariam Ahmed full 1 18 Hiqmat Abdulmumuni false So many parents puts pressure on their children on the importance of education forgetting that In the century we are education is not enough to make you succeed. Mariam Ahmed shares more light on this, she also give few advices to young girls out there. 0x0326ccc856ccaa1a73e95a0f4a779924ae3a5540ab5a06b9b5b518efcdaa5942 783 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/shining-your-light Deep within us we all have a piece of light buried within and until we are ready to shine that light, only then would others begin to see it. Sun, 01 Nov 2020 00:27:58 GMT Shining Your Light full 1 17 Hiqmat Abdulmumuni false Deep within us we all have a piece of light buried within and until we are ready to shine that light, only then would others begin to see it. 0x5f919b5537acb93d7609a42836c3a026d9d8c2178f795563852e21385a8daac6 141 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/the-journey-through-2020-from-covid19-blm-sexual-assault-to-end-sars-in-nigeria Phewww, This episode just sums up everything that went down in 2020 and is still going down especially in my country Nigeria. I pre-recorded this episode, but I am just publishing it due to some personal reasons. To connect with us on IG, @sweetandsourpod, on Facebook, @sweetandsourpodcast, our guest, Mariam,@official_mayy. I hope that when generations after us in Nigeria listen to this, they will know that our generation fought, and fought hard, blood was shed, lives were lost and against all odds we never gave up. Let it be known that on the 20/10/2020, our motherland (Nigeria) betrayed innocent protest fighting for justice. Thu, 22 Oct 2020 11:32:45 GMT The journey through 2020; from covid19, BLM, sexual assault to END SARS in Nigeria. full 1 16 Hiqmat Abdulmumuni false Phewww, This episode just sums up everything that went down in 2020 and is still going down especially in my country Nigeria. I pre-recorded this episode, but I am just publishing it due to some personal reasons. To connect with us on IG, @sweetandsourpod, on Facebook, @sweetandsourpodcast, our guest, Mariam,@official_mayy. I hope that when generations after us in Nigeria listen to this, they will know that our generation fought, and fought hard, blood was shed, lives were lost and against all odds we never gave up. Let it be known that on the 20/10/2020, our motherland (Nigeria) betrayed innocent protest fighting for justice. 0xeab447915bd4fba9ba139d3ebdb6083fca4eeb8bf81a79a69052d76cb6102f55 2921 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/a-message-to-all-girls-as-we-celebrate-the-international-girl-childs-day-today It is not easy growing up as a girl. We go through so many violence, abuse, inequality and so much more. Today has been set aside to create awareness and to celebrate every girl child from all over the world. I celebrate with all my female listeners today by giving a word of motivation to every young girl out there. Sun, 11 Oct 2020 00:16:41 GMT A message to all girls as we celebrate the international girl child's day Today full 1 15 Hiqmat Abdulmumuni false It is not easy growing up as a girl. We go through so many violence, abuse, inequality and so much more. Today has been set aside to create awareness and to celebrate every girl child from all over the world. I celebrate with all my female listeners today by giving a word of motivation to every young girl out there. 0xe903d2a81a0bd7397421eafeabe7313e6f1ec60afdbe2b9c04b319ae0d2550ba 358 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/our-views-of-lifea-discussion-with-three-unilorin-students We have all heard different sayings such as; life is a journey, life is a lesson etc. In this episode three young adults give their points of view on life, advice to younger ones and more. A lot of arguments and a lot of laughter you would enjoy Sun, 04 Oct 2020 23:25:01 GMT Our views of life:A discussion with three Unilorin students full 1 14 Hiqmat Abdulmumuni false We have all heard different sayings such as; life is a journey, life is a lesson etc. In this episode three young adults give their points of view on life, advice to younger ones and more. A lot of arguments and a lot of laughter you would enjoy 0x36f4e1fba11832cdbb83d249a633203e69204bd8a73e2bf96e801bb9358154c2 1863 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/how-social-media-ruined-my-life-true-story-of-a-young-adult Social media caused so much harm to young people despite its numerous advantage. A young girl shared her story with us on how it brought about her downfall. Do you have a story( not fabricated) that you would like to share? A problem that you need opinions of others to find a solution? Send us a mail at ahuoyizanana@gmail.com or a DM on Instagram @sweetandsourpod ,a message on Facebook @sweetandsourpodcast. Sun, 27 Sep 2020 15:21:24 GMT How social media ruined my life: true story of a young adult full 1 13 Hiqmat Abdulmumuni false Social media caused so much harm to young people despite its numerous advantage. A young girl shared her story with us on how it brought about her downfall. Do you have a story( not fabricated) that you would like to share? A problem that you need opinions of others to find a solution? Send us a mail at ahuoyizanana@gmail.com or a DM on Instagram @sweetandsourpod ,a message on Facebook @sweetandsourpodcast. 0x06d8121897f276736f4be887ccff7d3e74e376d1d5b10fb98c6f13ef6445788a 744 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/pornography-and-its-effects-on-teens-and-young-adults We now live in world where watching pornography has become a norm, and slowly we are turning this norm into a habit. This episode will guide you through the effects of pornography and masturbation, also give you tips that can help you stop this habit. Thu, 03 Sep 2020 19:22:46 GMT Pornography and its effects on teens and young adults full 1 12 Hiqmat Abdulmumuni false We now live in world where watching pornography has become a norm, and slowly we are turning this norm into a habit. This episode will guide you through the effects of pornography and masturbation, also give you tips that can help you stop this habit. 0x3a043aa586e0dbf7b445bfd44738c02b33f3a764fbba1b1da58806bf3a6a988e 2073 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/relationship-and-marriage-talk-advice-from-an-older-adult A more person decided to shed more light on the episode where I and a friend of mine spoke of our fears. Are you a young adult or teenager? Are you scared of marriage or relationships? If you are, you should really listen to this episode. Mon, 31 Aug 2020 13:16:24 GMT Relationship and marriage talk ; advice from an older adult full 1 11 Hiqmat Abdulmumuni false A more person decided to shed more light on the episode where I and a friend of mine spoke of our fears. Are you a young adult or teenager? Are you scared of marriage or relationships? If you are, you should really listen to this episode. 0xc297c21543632b6d2d82fe9ed11c465692ce8a54a3b621847627b69a4167060c 2067 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/life-and-death Life is so many things to do many people but the one thing we can all agree to is that it is SHORT. On the other hands, death is something we are all scared to talk about but deep down we know it is inevitable. Sat, 22 Aug 2020 21:57:41 GMT Life and Death full 1 10 Hiqmat Abdulmumuni false Life is so many things to do many people but the one thing we can all agree to is that it is SHORT. On the other hands, death is something we are all scared to talk about but deep down we know it is inevitable. 0xe0f9b5aa00ada4688af92009b88501dbe9bc85395d6ef1878c5d3888289a4926 227 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/lets-talk-about-sexual-abuse Sexual abuse is a topic most people shy away from talking about and until we start throwing more light on this topic, things won't change. standtoendrape@gmail.com Sat, 22 Aug 2020 15:24:34 GMT Let's talk about sexual abuse full 1 5 Hiqmat Abdulmumuni false Sexual abuse is a topic most people shy away from talking about and until we start throwing more light on this topic, things won't change. standtoendrape@gmail.com 0x9adfbe053f48ff191b8ecddf4654755eff84dcf7d07069517b1a01071ca04f12 665 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/our-fears-what-are-you-scared-of In the "sweet and sour" aka (LIFE) we live today, many teenagers, young adults and even older adults have fears. And our Fears differ. My fist guest aired in this podcast and we talked about our fears. Mine is "marriage" 😂😂. IG @sweetandsourpod Sat, 22 Aug 2020 14:36:56 GMT Our Fears; what are you scared of. full 1 9 Hiqmat Abdulmumuni false In the "sweet and sour" aka (LIFE) we live today, many teenagers, young adults and even older adults have fears. And our Fears differ. My fist guest aired in this podcast and we talked about our fears. Mine is "marriage" 😂😂. IG @sweetandsourpod 0xa84d69c5beb44c279c0c47084f728d81213fe13bb4d47f46e97f41552668f9fd 972 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/value-your-health-and-time In the world we are today, we place value on so many material things and two things we give no value to, but are valuable are our health and time. This short episode is to help youths and teens see the importance of 'TIME' and "GOOD HEALTH" Mon, 03 Aug 2020 13:40:13 GMT Value your health and time full 1 8 Hiqmat Abdulmumuni false In the world we are today, we place value on so many material things and two things we give no value to, but are valuable are our health and time. This short episode is to help youths and teens see the importance of 'TIME' and "GOOD HEALTH" 0xd0bb000bc6f057630b6e035f7bb32443f88b379f18e4285099f39486cca40898 258 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/real-talk-on-friendships "Show me your friends,and I will tell you who you are". We have all heard this. One thing I want us to understand is not all friends are supposed to stay forever, different types of friends and a lot more. IG @sweetandsourpod Tue, 28 Jul 2020 20:35:43 GMT Real talk on friendships full 1 7 Hiqmat Abdulmumuni false "Show me your friends,and I will tell you who you are". We have all heard this. One thing I want us to understand is not all friends are supposed to stay forever, different types of friends and a lot more. IG @sweetandsourpod 0x0e20b83d53cba46f9154fc29fb9ec15ee45c9f8acb5ed289fccce071cc5b20f4 511 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/women-stop-these To all my female listeners, this episode is for you. It is a chit chat where I just point out few things many of do and we shouldn't do. Sun, 19 Jul 2020 23:13:55 GMT Women stop these!! full 1 6 Hiqmat Abdulmumuni false To all my female listeners, this episode is for you. It is a chit chat where I just point out few things many of do and we shouldn't do. 0xd721253a0caeaa7fb6b7cc8caf1a86b8b4a80142e804907e119273f33bebd025 410 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/boost-your-self-esteem Did you know that 85% of people suffer from low self esteem? Are you among this 85%? Well there are so many signs to know if you have a low self esteem. Do you feel unfulfilled,unloved or even frustrated? Are you a pessimist? Mon, 06 Jul 2020 22:34:49 GMT Boost your self esteem full 1 4 Hiqmat Abdulmumuni false Did you know that 85% of people suffer from low self esteem? Are you among this 85%? Well there are so many signs to know if you have a low self esteem. Do you feel unfulfilled,unloved or even frustrated? Are you a pessimist? 0xa049cad74c0cf5388f779926988f1362164c844e3dcb97300153b43ccad00322 509 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/taking-back-your-happiness This episode is to help you stay at peace with you inner self and to help you find inner happiness. Sat, 20 Jun 2020 23:19:59 GMT Taking back your happiness full 1 3 Hiqmat Abdulmumuni false This episode is to help you stay at peace with you inner self and to help you find inner happiness. 0xe911bd7294021b134e0d4090a0b6eacbe9fc89f7bdf4f983278d999cfe6253dc 431 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/know-your-passionunveil-your-purpose This episode helps you to discover you passion, if you think you don't have one which in turn Unveil that unique purpose you have been designed for. Tue, 09 Jun 2020 23:14:35 GMT Know your passion;Unveil your purpose. full 1 2 Hiqmat Abdulmumuni false This episode helps you to discover you passion, if you think you don't have one which in turn Unveil that unique purpose you have been designed for. 0x0c665f2e2cfa8f85109fb6844da31f24bf898d52e69fb06203e370a184936e1a 290 https://jamit.app/podcast/sweet-and-sour-podcast_e3khefekck/how-to-focus-on-yourself Tips on how to stay focused on yourself and become the best version of you. Sat, 06 Jun 2020 23:14:50 GMT How to focus on yourself full 1 1 Hiqmat Abdulmumuni false Tips on how to stay focused on yourself and become the best version of you. 0xb1c0fa4f445fdc63be9cbdd06bef29a006d3d3c841016e8575f218029abcacb2 782