No Duct Tape

The Last Lap

Thu, 17 Apr 2025 11:10:03 GMT

Closing off yet another chapter.
I want to thank each of you for taking this journey with me.
It wasn't the easiest, but it was worth it. I learned a lot about myself and friendship. I can only wish that this gets better from this moment on.

To my friends, family and production team, it has been real.
Until the next Chapter.

I am Yow Gal Ephy 🫡

When You Need A Friend

Wed, 09 Apr 2025 16:18:26 GMT

Inspired by a heartfelt moment with a friend, I bear witness to how God will send angels your way to help you through the hardships of life.
Even in sorrow and hurt, there is a light at the end of the tunnel. Today I thank my friends for their help and comfort through a hard time that I can shed light on.
I am not much of a talker, but when you remind your friends that you are also human and need comfort they come 10 fold.

This episode is dedicated to my God-sent friendship. I am grateful.

Even though you may not be much of a sharer, may this episode, comfort you in knowing that no man is an island and from time to time you may need help.

Energy Amongst Friends (The Bizarre)

Wed, 02 Apr 2025 09:49:58 GMT

Another sit down with a friend.
Nana takes us through the bizarre things she's gone through with friends and how we should act around one another.
She defines friendship and gives us a glimpse of the mess she has been in the name of friendship.
We are required to be nice and kind to one another and to ensure that we give to others what we may need and want in return.

Sit back and relax as we share stories and experiences. While we await a second sit down together, hope this raw conversation enlightens you and helps you be a better friend.

Choices To Live With

Wed, 26 Mar 2025 13:57:02 GMT

It is okay to wear your heart on your sleeve. Doing everything with all of your heart.
Beware that whatever you decide, you will live with it for the rest of your life.
This episode is dedicated to not knowing how and when a relationship will end or begin. Life always makes its way to balance itself out.
Take this journey with me as I discuss one of the most somewhat painful things I am going through and give a little glimpse of light at the end of it.

I hope you enjoy it ⁠🥰

I Encourage You

Wed, 19 Mar 2025 09:43:37 GMT

You might not have the same faith as me, or be a believer. But this is to encourage you to believe in something. To put it all in something far greater than you. Life is hard enough as is. Life is a Rollercoaster and you cannot do this life thing as a being (lonesome).
This is a new chapter in one's life. Nothing is impossible when you truly believe and you put your trust in that.
Thanks for listening. Hope it encourages you ❤️

Unexpected Friendship

Wed, 12 Mar 2025 09:22:05 GMT

Life is hard enough as it is without feeling as though you are alone in the world. Unexpected Friendship taps into the need on the now new friendship that we may have not not had in the the beginning. Where God helps you find comfort in a stranger only for that person to be more. There's always things that come to light when you least expect it.

So let this encourage you to remember that, you always need someone in your life no matter what.

Forgiveness

Wed, 05 Mar 2025 09:42:12 GMT

Fasten your seat belts.
I have a guest today. We've been friends for over 10 years and this episode will show you how we've gotten close over the years.
This is an episode close to my heart and, it reminds me that forgiveness goes a long way.
I will let you enjoy this one.

Dealing with Friendship Anxiety

Thu, 27 Feb 2025 09:05:14 GMT

Having Friends is an experience on its own.
It can be challenging but that should be rewarding at the end of the day.

There are moments when you feel so out of touch with your friends that you feel that you guys aren't getting along. But best believe that is not the case. Trust the process and always learn to voice them.
How about you tell me how you deal with it?

Put Your Mind To It

Wed, 19 Feb 2025 11:22:37 GMT

A subtle note to self. Here's how I remind myself that even in the disappointment and hardship, there's always a light at the end of the tunnel.

When you feel like life will never give you a light, see God at work - I have seen God at work, whether it's for his biggest believers or even those that live for themselves as non believers God is at work. 2024 has shown me that through it all you got your own back and God will surround you with a support structure of helpers.

May this episodes show you that there is a great light at the end of the tunnel. Take a deep breath and let this episode be a reflection and a motivation for life. I hope it as soothing as it was for me sharing. Thanks.

No Duct Tape Lap 2

Wed, 12 Feb 2025 09:21:51 GMT

Welcome to lap 2.
It was worth the wait.

We are going to embark on a journey filled with different emotions but worthwhile experiences. I know you have been waiting but I promise you will be glad you waited.

Welcome to round 2.
Let's knock it out the park. You are well.
I am Yow Gal Ephy. Welcome to No Duct Tape!

Introducing No Duct Tape: Season 2

Wed, 05 Feb 2025 17:53:33 GMT

Heya peepz, Yow Gal Ephy here.
It’s official! Season 2 is here!
This season is one of its kind coming from me. Guests, solo sessions and a heartfelt bag load of topics. We are here to unpack. You know we tap into strong personal moments so this time won’t be any different.

Here we go! Do enjoy!

Words of Thanks

Tue, 07 Nov 2023 09:59:53 GMT

It's been a ride but we are here now. We fought through so many obstacles but we pushed through and flourished. Thank you all for making this journey worth while, I couldn't have done it without you. To Stanley. We did it!

Spare Me

Tue, 31 Oct 2023 11:56:53 GMT

Do Unto others what you want to be done unto you. Spare Me is dedicated to those taking people on a ride. Honesty is the best policy. Let's teach others how to better treat one another to make this world a better place. It may seem like something small but it takes the bare minimum to create a whole mess in someone's life. So Spare me. Right here on No Duct Tape. Marking episode 10 baby.

Second Chance

Tue, 24 Oct 2023 13:17:26 GMT

Second Chance? This is about thinking deep thoughts about how you approach life and if you think that you are deserving of second chances in life. That if God goes ahead and bring an opp3your way for the second time, do you feel you are deserving? We are wired to be entitled sometimes especially if we want people to forgive us but we don't give out the same energy when it is our turn. Walk with me on this roller-coaster of an episode and tell me your thoughts on second chances.

Fight Against Exploitation

Tue, 17 Oct 2023 11:39:04 GMT

There comes a point where we are fighting against injustices in our lives. People think that they can get away with anything because they have the upper hand. This episode is dedicated to me asking for assistance, asking for advise from you. Let's fight against the injustices that we face but in the right way. The question is: Did I go about it the right way? It may seem small but it does impact our lives in a big way. So let's fight again exploitation using the hashtag #FightAgainstExploitation, right here on No Duct Tape.

Life is Hard

Tue, 10 Oct 2023 10:05:24 GMT

No one has a manual about life. Everything is a dry run. Everything as we say in South Africa "re betha dry Jean" When you think that you have everything figured out and then life hits you with Tada. Let me share something personal with you. Walk with me and share your experience with me.

Read to Elevate

Tue, 03 Oct 2023 09:21:19 GMT

I believe that I speak well. I believe that I can hold a conversation. That's all thanks to Reading. I am a book warm. And even if I haven't done it in a minute I still stimulate my mind using other mediums that force me to learn new words and better articulate myself. This episode holds you accountable and we have a # that gives you a chance to challenge yourself to do something new to gain a new skill. So join me as we embark on this challenge. Please use the

Don't Let Fear Win

Tue, 26 Sep 2023 13:00:07 GMT

Fear will eat at you and take time away from you living your life. It lurks in the shadows waiting for you to thrive, and bam! it shows up like a thief in the night. Don't let fear win speaks to that little unpleasant ungodly feeling. Let's fight against that feeling together and equip ourselves with armor that will help elevate us. It won't be easy but it's worth the talk and worth the try. Join me as I fight against Fear and let Faith win instead.

I Am Proud of You

Tue, 19 Sep 2023 11:12:50 GMT

Are you a believer? Well let's tap into the Bible, Proverbs 14:29 teaches us to be proud of ourselves. Tap yourself on the back and take this ride with me. Let my journey motivate you to know that you are doing better than you know. God Bless. Be a part of the conversation by following and leaving comments on the @noductape page on Instagram.

Take a Deep Breath

Thu, 07 Sep 2023 19:06:33 GMT

Life happens and sometimes you are not ready. You have to find your footing you have to adjust. Moving and just adjusting to the new norm. When things happen abruptly, we tend to break down and feel ourselves sinking. I am on a new Journey, and I know this resonates with someone. It's okay to take a deep breath. We can't let life swallow it. We control everything and not the other way around. Let life be as it's meant to be. Trust God 🙏🏽

Not Ready For Thirty

Thu, 07 Sep 2023 19:06:32 GMT

Are you afraid of turning 30? Well, don't be. There's so much to live for in life than being afraid of a number that's far from defining you. Growing up builds wisdom and reminds you of where you come from. Come let's sit down and talk about turning right here in No Duct Tape. Let my story inspire you to get excited about being older and wiser.

What Society Has Deemed Normal

Fri, 25 Aug 2023 19:41:20 GMT

What Society has deemed Normal is a controversial episode on No Duct Tape that will put you on the edge of your seat. It will make you mad or you will agree with it. We've tapped into changing gender roles as a society and I deem our generation doomed. Please give this an attentive listen and share your opinion. You have a right to disagree. It's my opinion. What's your take and do you think this notion is the way to go about life?

Choose You First

Thu, 17 Aug 2023 09:07:27 GMT

Welcome to Choose you first is the first episode of No Duct Tape season one stemming from choosing ones self first. It taps into how we stretch ourselves so thin for those that we love, forgetting how we need to fill our cups first. You can't do something for someone that you haven't done for yourself. Choosing oneself looks into friendships, relationships, and familiships and I share something personal to outline how I've decided to choose myself first.

Introducing: No Duct Tape

Fri, 11 Aug 2023 09:14:00 GMT

No Duct Tape” is a compassionate and empowering podcast dedicated to mental health, where Ephy your host becomes your partner on a journey toward well-being. Through heartfelt conversations and practical insights, Ephy guides you in navigating life’s challenges without the constraints of metaphorical “duct tape.” Each episode provides a safe space to explore coping strategies, self-improvement techniques, and self-motivation tools. Join us as we peel away the layers of vulnerability, embrace growth, and uncover the strength within ourselves. Tune in to discover a roadmap to healing, personal growth, and finding inspiration in every corner of life’s tapestry.