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    <title>Millennial Lady</title>
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    <description>The Millennial Lady podcast hosted by two millennial ladies Teni Olubode and Abigail Adetoyinbo. Together they share their experiences what they and other ladies in modern Africa go through in today&apos;s world. On this show, they discuss a variety of topics ranging from lifestyle, health, and the all-round well-being of the girl child. The podcast aims to enlighten and educate people about the needs of today&apos;s women and the issues they face constantly. Also, shedding light on various issues and helping navigate one through living as a woman. Lastly, this podcast is for everyone interested in understanding the millennial lady&apos;s mindset. The Millenial Lady Podcast is brought to you by Jamit.fm</description>
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    <itunes:summary>The Millennial Lady podcast hosted by two millennial ladies Teni Olubode and Abigail Adetoyinbo. Together they share their experiences what they and other ladies in modern Africa go through in today&apos;s world. On this show, they discuss a variety of topics ranging from lifestyle, health, and the all-round well-being of the girl child. The podcast aims to enlighten and educate people about the needs of today&apos;s women and the issues they face constantly. Also, shedding light on various issues and helping navigate one through living as a woman. Lastly, this podcast is for everyone interested in understanding the millennial lady&apos;s mindset. The Millenial Lady Podcast is brought to you by Jamit.fm</itunes:summary>
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      <title>Covid 19 - The Lock Down</title>
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      <description>On this Episode of the millennial lady Teni speaks on how the lock down due to the virus has affected her and what she&apos;s doing to stay happy and positive this unusually period</description>
      <pubDate>Sat, 11 Apr 2020 10:30:00 GMT</pubDate>
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      <itunes:summary>On this Episode of the millennial lady Teni speaks on how the lock down due to the virus has affected her and what she&apos;s doing to stay happy and positive this unusually period</itunes:summary>
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      <title>Toxic masculinity</title>
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      <description>Masculinity doesn&#x2019;t have to be oppressive, but it is now synonymous to oppression. Meaning, you can&#x2019;t talk about masculinity without the mention of oppression. Even though this doesn&#x2019;t apply to all guys, most fall under this category. Some have been made to believe that, for you to be respected as a guy, you have to be tough, you have to conceal your emotions cause expressing your emotion makes you weak, which isn&#x2019;t true in any way.&lt;br /&gt;&lt;br /&gt;So join Teni and her guest Sukky as they debunk this lie on this episode of the Millennial Lady Podcast.</description>
      <pubDate>Sat, 04 Apr 2020 10:00:00 GMT</pubDate>
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      <itunes:summary>Masculinity doesn&#x2019;t have to be oppressive, but it is now synonymous to oppression. Meaning, you can&#x2019;t talk about masculinity without the mention of oppression. Even though this doesn&#x2019;t apply to all guys, most fall under this category. Some have been made to believe that, for you to be respected as a guy, you have to be tough, you have to conceal your emotions cause expressing your emotion makes you weak, which isn&#x2019;t true in any way.
So join Teni and her guest Sukky as they debunk this lie on this episode of the Millennial Lady Podcast.</itunes:summary>
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      <title>Sexual Violence</title>
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      <description>Sexual violence is a serious public health and human rights problem with both short- and long-term consequences on women&apos;s physical, mental, sexual and reproductive health.  Data available suggests that in some countries one in five women report sexual violence by an intimate partner and up to a third of girls report forced sexual advances.&lt;br /&gt;&lt;br /&gt;Join Teni &amp; Abigail on the Jamit App as they share personal experiences.</description>
      <pubDate>Sat, 28 Mar 2020 11:00:00 GMT</pubDate>
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      <itunes:summary>Sexual violence is a serious public health and human rights problem with both short- and long-term consequences on women&apos;s physical, mental, sexual and reproductive health.  Data available suggests that in some countries one in five women report sexual violence by an intimate partner and up to a third of girls report forced sexual advances.
Join Teni &amp; Abigail on the Jamit App as they share personal experiences.</itunes:summary>
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      <title>New Society Woman</title>
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      <description>Gender roles are more defined with the Generation Z compared to this New Generation where women take up the roles of their male counterparts. So, this episode of the Millennial Lady Podcast dives into these roles and how technology has played a major part in the changes we are now experiencing by helping the New Society Woman in finding her voice.</description>
      <pubDate>Fri, 20 Mar 2020 08:00:00 GMT</pubDate>
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      <itunes:summary>Gender roles are more defined with the Generation Z compared to this New Generation where women take up the roles of their male counterparts. So, this episode of the Millennial Lady Podcast dives into these roles and how technology has played a major part in the changes we are now experiencing by helping the New Society Woman in finding her voice.</itunes:summary>
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      <title>Menstrual Hygiene</title>
      <link>https://jamit.app/podcast/millennial-lady/menstrual-hygiene</link>
      <description>The menstrual cycle is the regular natural change that occurs in the female reproductive system that makes pregnancy possible. &lt;br /&gt;So join Teni and Abigail on this episode of The Millennial Lady Podcast as they talk about menstrual hygiene; how to take proper care of oneself during menstruation, proper way of disposing used pads, biological aspect of the menstrual cycle and reasons behind late menstruation&#x2026;&lt;br /&gt;You can listen to this episode of Millennial Lady @ Jamitfm</description>
      <pubDate>Sat, 07 Mar 2020 08:00:00 GMT</pubDate>
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      <itunes:summary>The menstrual cycle is the regular natural change that occurs in the female reproductive system that makes pregnancy possible. 
So join Teni and Abigail on this episode of The Millennial Lady Podcast as they talk about menstrual hygiene; how to take proper care of oneself during menstruation, proper way of disposing used pads, biological aspect of the menstrual cycle and reasons behind late menstruation&#x2026;
You can listen to this episode of Millennial Lady @ Jamitfm</itunes:summary>
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      <title>Relationship Tips &amp; Guide</title>
      <link>https://jamit.app/podcast/millennial-lady/relationship-tips-and-guide</link>
      <description>This episode helps you to navigate your personal relationships by stressing the need to relate with a person as an individual rather than making generalized assumptions about people. Also, learn how to value yourself so that you can value your partner. &lt;br /&gt;Listen to this episode and hear more about how Teni and Abigail share their tips and guides on relationships.</description>
      <pubDate>Sun, 01 Mar 2020 08:00:00 GMT</pubDate>
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      <itunes:summary>This episode helps you to navigate your personal relationships by stressing the need to relate with a person as an individual rather than making generalized assumptions about people. Also, learn how to value yourself so that you can value your partner. 
Listen to this episode and hear more about how Teni and Abigail share their tips and guides on relationships.</itunes:summary>
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      <title>Feminism</title>
      <link>https://jamit.app/podcast/millennial-lady/feminism</link>
      <description>Over the years women have had to protest against the unjust laws and sexist&lt;br /&gt;situations that constantly position them at the end of the line. In recent times, the&lt;br /&gt;movement has intensified as many women and men are becoming more aware and&lt;br /&gt;are actively involved in changing the narrative.&lt;br /&gt;&lt;br /&gt;Join us on this episode as we shall be debunking the myths and misconceptions&lt;br /&gt;surrounding feminism and sharing our thoughts on ways to practice feminism&lt;br /&gt;positively.&lt;br /&gt;&lt;br /&gt;Listen to the Millennial Lady on Jamit.fm</description>
      <pubDate>Sat, 22 Feb 2020 08:00:00 GMT</pubDate>
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      <itunes:summary>Over the years women have had to protest against the unjust laws and sexist
situations that constantly position them at the end of the line. In recent times, the
movement has intensified as many women and men are becoming more aware and
are actively involved in changing the narrative.
Join us on this episode as we shall be debunking the myths and misconceptions
surrounding feminism and sharing our thoughts on ways to practice feminism
positively.
Listen to the Millennial Lady on Jamit.fm</itunes:summary>
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      <title>Lie of a Woman</title>
      <link>https://jamit.app/podcast/millennial-lady/lie-of-a-woman</link>
      <description>This episode explains how women feel the need to be perfect. Join Teni and Abigail as they break down the causes and how women can consciously unlearn this internalized way of being pressurized. &lt;br /&gt;No one and anything is perfect. Women are encouraged to take risks, don&apos;t overthink things, and remember that they are perfect just the way they are. &lt;br /&gt;Rather than seeking perfection, being healthy spiritually, physically &amp; mentally should be the goal. &lt;br /&gt;&lt;br /&gt;You can listen to this episode of the Millennial Lady podcast at Jamit.fm, you can also download the Jamit App on Android and IOS and miss no episodes.</description>
      <pubDate>Sat, 15 Feb 2020 08:00:00 GMT</pubDate>
      <itunes:title>Lie of a Woman</itunes:title>
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      <itunes:episode>1</itunes:episode>
      <itunes:author>Jamit</itunes:author>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>This episode explains how women feel the need to be perfect. Join Teni and Abigail as they break down the causes and how women can consciously unlearn this internalized way of being pressurized. 
No one and anything is perfect. Women are encouraged to take risks, don&apos;t overthink things, and remember that they are perfect just the way they are. 
Rather than seeking perfection, being healthy spiritually, physically &amp; mentally should be the goal. 
You can listen to this episode of the Millennial Lady podcast at Jamit.fm, you can also download the Jamit App on Android and IOS and miss no episodes.</itunes:summary>
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      <title>Slut Shaming</title>
      <link>https://jamit.app/podcast/millennial-lady/slut-shaming</link>
      <description>This episode breaks down the whole rationale behind slut shaming women, and how it is more of a social construct to cage women. In modern times, slut shaming is one of the most powerful tools used for bullying. Listen to this episode to find out more about slut shaming, the terrible emotional effects it has on victims, and how we as people can do better. You can listen to this episode of Millennial Lady at Jamitfm, share, subscribe and leave a review on iTunes.</description>
      <pubDate>Sat, 08 Feb 2020 08:00:00 GMT</pubDate>
      <itunes:title>Slut Shaming</itunes:title>
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      <itunes:episode>1</itunes:episode>
      <itunes:author>Jamit</itunes:author>
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      <itunes:summary>This episode breaks down the whole rationale behind slut shaming women, and how it is more of a social construct to cage women. In modern times, slut shaming is one of the most powerful tools used for bullying. Listen to this episode to find out more about slut shaming, the terrible emotional effects it has on victims, and how we as people can do better. You can listen to this episode of Millennial Lady at Jamitfm, share, subscribe and leave a review on iTunes.</itunes:summary>
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      <title>Introducing: Millennial Lady</title>
      <link>https://jamit.app/podcast/millennial-lady/introducing-millennial-lady</link>
      <description>Introducing Millennial Lady podcast hosted by Teni and Abigail. Subscribe and listen as they discuss several issues young women face on daily basis and more. Millennial Lady podcast is brought to you by Jamit.fm</description>
      <pubDate>Mon, 20 Jan 2020 08:00:00 GMT</pubDate>
      <itunes:title>Introducing: Millennial Lady</itunes:title>
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      <itunes:summary>Introducing Millennial Lady podcast hosted by Teni and Abigail. Subscribe and listen as they discuss several issues young women face on daily basis and more. Millennial Lady podcast is brought to you by Jamit.fm</itunes:summary>
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